Whats up fellow brothers of bb.com. I hope all of you are well and are seeing consistant gains and progress in your battles against the iron.
My name is Ahmed Alomari i am 22years old i have been training on and off for 3 years. I have a fast metabolism, good genetics with pretty good insertions. Have been lifting seriously for 2. In that time frame i have gained nearly 50 lbs of muscle and am at a mild standstill. I am currently debating on after trying to squeeze out 10 more solid pounds to start my first cycle. I will not do so until i have reached my peak. I am not desperate to get big i have been working hard giving it my absolute all the past 3 years. What is your take on my situation? By the way some ******* at a nutrisport shop in New York sold me some omnEVOL and arimEVOL which is a combination of 3 methyalted steroids superdrol pheraplex and halodrol-50 but i like my liver and i like living so F**K that and him im takin it back tommorow.
(sustanol 250, decca? test e? regular orals like dianbol? over the counter test boosters??? i dunno)
I have researched to topic of steroids before on many occasions but i would like to utilize the expert advice from my brothers at bb.com so ne suggestions fellas??? What is the next step. upon the next 10 solid lbs I feel i am ready.
These are my past and current stats.
Pictures will be up soon before in the middle and current.
I would also like to put up a log if you all deem a cycle is fit.
Im 22 yrs old
5' 7"
185lbs from 140 when i started
about 12% body fat
past personal records
Bench: 1 rep 120
Deadlift: 1 rep 135
Squat: 1 rep 175
current personal records
Bench: 1 rep 350 lbs
Deadlift: 1 rep 405 lbs
Squat: 1 rep 455 lbs
My current split looks like this sample #1 (i change it up every month and a half or so to sample #2
Sample #1
Monday Shoulders (priority to me)
Tues Legs
Wends REST
Thurs Back/Biceps
Friday Chest/Triceps
Sat REST
Sun Repeat
I RARELY IF EVER DO CARDIO
6pack is in tact
Sample #2
Monday Chest
Tues Back
Wends Shoulders
Thursay Legs
Friday Arms
Sat and Sun REST
I have a SUPER SUPER fast metabolism and i consume roughly 350 grams of protein per day, high mixed carbs 250-450 low fat 100 grams roughly 3500-4000 calories per day. my diet is in check. once again im not desperate for mass i know it is a gradual thing that takes time. i was going to actually start steroids in 2004 as an uneducated eager beginner. I have had one hell of a battle to get where im at and im not ever looking back.
Current supplements are: gaspari superpump 250 (arginine mix), gaspari size on (creatine), Pro Complex weight gainer 600 calories 60g protein 85 slow digesting carbs 0 sugar, glutamine, mv
I have used novedex by gaspari before, methyl 1d, and didnt really see much of anything except a little better recovery. I train BALLS TO THE WALL INTENSE and i still expect to see if i can somehow squeeze out 10 pounds more of solid muscle before i move on to the next step.
THATS where you all come in (if you would b so kind) and possibly give me ideas on either 1) a new test enhancing supplement (oral) which is a knotch below steroids that is effective that i can use until im ready or 2) help me put together my first cycle.
By the way some ******* at a nutrisport shop in New York sold me some omnEVOL and arimEVOL which is a combination of 3 methyalted steroids superdrol pheraplex and halodrol-50 but i like my liver and i like living so F**K that and him im takin it back tommorow.
I have researched to topic of steroids before on many occasions but i would like to utilize the expert advice from my brothers at bb.com so ne suggestions fellas??? What is the next step. upon the next 10 solid lbs I feel i am ready.
Thank you for your time and i look forward to hearing from you guys
(and whats up with the rep power? what does that mean and how do u get it?)
Thanks again.... Ahmed Alomari