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  1. #1
    Registered User keithbaxter's Avatar
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    Location: Aberdeenshire, United Kingdom (Great Britain)
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    Skinny guy program

    Hey guys,

    I've heard that keeping exercises simple for gaining weight it best. Especially if, like me, you find it really difficult to put on weight.

    I keep hearing that the basic 7 moves are best to do;

    -Bench Press
    -Squats
    -Deadlifts
    -Dips
    -Rows
    -Shoulder Presses
    -Pull Ups

    My question is, what is the best program to use to incorporate all these workouts? By doing 3 a day? How many sets/reps?

    Any help would be greatly appreciated!!
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  2. #2
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
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    The 70s Big LP has all of those lifts.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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