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  1. #1
    Registered User Baseballman07's Avatar
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    20 yard shuttle time

    Is 4.86 any good? How about time in 10 yard dash. 1.95 good?
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  2. #2
    Registered User Beastinthemakin's Avatar
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    not really, i average in the 3.9's. in 10 yard dash i have 4.45. but i train with alot of acceleration exercises so me times or at the elite level. ofcorase i neeed it when playing football. if you can get it into the 4.5's or lower then you are at midrange i guess. ofcoarse i dont know your weight class either. if you are pretty bog then yeah its a good time. but if not then you need some work.
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  3. #3
    Shitin' and Miscin' teriyakisaki's Avatar
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    for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. search around (aka use the search button) and theres more than enough threads abuot increasing speed and helping your pro shuttle times.
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  4. #4
    Registered User WRbigbody's Avatar
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    Originally Posted by teriyakisaki View Post
    for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. youre a little bit slow but even little things like your start, and how you touch the line can make a huge impact on your times. search around (aka use the search button) and theres more than enough threads abuot increasing speed and helping your pro shuttle times.
    actually 4.5-4.8 is a good time... anything below 4.35 gets to an elite status
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  5. #5
    Shitin' and Miscin' teriyakisaki's Avatar
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    Originally Posted by WRbigbody View Post
    actually 4.5-4.8 is a good time... anything below 4.35 gets to an elite status
    a lot of it depends on the person and position. at my school, both coaching an as a player, for the skill starters we were at about 4.3-4.4. if youre in the 4.5-4.6 range you definately arent doing anything too bad. 4.8 is still normal human being status, but not something i would aim for thats for sure.
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  6. #6
    Militant Atheist Ben76's Avatar
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    It depends how you're timed and judged. If its strict form and electronic a 4.5-4.8 is pretty decent. If you're hand-timing it and not strict I'd expect athletes to get 4.1's and so on. 1.95 is pretty poor, all of our lineman 3 deep on the depth chart can reach that.
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  7. #7
    Registered User kevn594's Avatar
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    i can almost guarantee that you havent run a legit 3.9

    that is very tough for college DB's
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  8. #8
    Registered User Baseballman07's Avatar
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    I saw on Defranco' page some Notre Dame guy does it in 4.00, and he's in a big time college, starting each week. .86 more can't be that bad.
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  9. #9
    Shitin' and Miscin' teriyakisaki's Avatar
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    Originally Posted by kevn594 View Post
    i can almost guarantee that you havent run a legit 3.9

    that is very tough for college DB's
    who are you talking to?
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  10. #10
    Registered User kevn594's Avatar
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    Originally Posted by teriyakisaki View Post
    who are you talking to?
    to the only guy who said he could run a 3.9 in the short shuttle. beastinthemakin
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  11. #11
    Shitin' and Miscin' teriyakisaki's Avatar
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    Originally Posted by kevn594 View Post
    to the only guy who said he could run a 3.9 in the short shuttle. beastinthemakin
    oh you mean delta force pt deux. or should i say part douche.
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  12. #12
    Fellow New Orleanian! neworleans's Avatar
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    Originally Posted by Beastinthemakin View Post
    not really, i average in the 3.9's. in 10 yard dash i have 4.45. but i train with alot of acceleration exercises so me times or at the elite level. ofcorase i neeed it when playing football. if you can get it into the 4.5's or lower then you are at midrange i guess. ofcoarse i dont know your weight class either. if you are pretty bog then yeah its a good time. but if not then you need some work.
    you average 3.9 in the shuttle but 4.45 in the 10 yd dash? hmmm
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  13. #13
    Hey You Guuuys!!! Fullback7's Avatar
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    That seems about right. I run a 10 yard dash in 6.5 seconds & my 40 yard dash is 3.2 seconds. (SARCASM INCLUDED)
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  14. #14
    Registered User andthree's Avatar
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    was checking to see how good my sontimes were. he will be in the 11 grade this year. he ran a 4.7 forty that he had a bad start on and a 4.33 20 yard shuttle
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  15. #15
    Registered User slawoti4's Avatar
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    The 10 yard dash could use some work...
    But whether the shuttle is good or not can depend on the situation
    If it's the first time you did it or are on the heavier side or young it is good
    I say it's a good time if it's your first time because I got a 4.9 my first time and I dropped a couple tenth of my time by just improving my technique in a couple weeks.
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