HELP: I need more energy supplements for my salsa classes

ellipticer · 05-11-2005, 08:59 AM

I do salsa dancing for fat loss, HIIT style.... I dance very hard (and very good) for 30 seconds and then I go side to side while clapping for 30 seconds. What can I take to help me have more energy and more fat loss?

pu12en12g · 05-11-2005, 09:44 AM

Quote:

Originally Posted by shai1

my goal is to lose alot of bf and gain some muscle a bit more then dieters want to lose
my stats 79.6 kilo height 175 cm
my diet is sunday:2000 cals 6 meals split even
monday:2000 cals " "
tuesday:2600 cals
next day:2000 cals
thursday:2000 cals
friday:1800 cals
saturday:2000 cals
my routine is well daily 15-20 mins runs(dont have much time)
i work muscles all week and rest friday and saturday.
i work one day upper body one day lower body etc...
i work heavy weights low reps
i have boxing 3 times a week(2 hours!!)
and salsa if that counts(quite intensive sometimes

Quote:

Originally Posted by ellipticer

Can you post your salsa routine for us?

Quote:

Originally Posted by shai1

sorry i can not.i havnt started it yet.

It's intensive sometimes... and yet... he hasn't started it yet... ROFL

nni · 05-11-2005, 09:45 AM

i was having a similar issue, i have started doing some HIIT Line Dancing, and I find I get winded about the time the "twirl your partner" part comes aorund, any ideas?

Shortfuze · 05-11-2005, 09:46 AM

Quote:

Originally Posted by ellipticer

I do salsa dancing for fat loss, HIIT style.... I dance very hard (and very good) for 30 seconds and then I go side to side while clapping for 30 seconds. What can I take to help me have more energy and more fat loss?

Zantrax 3 man!!!

Just kidding! Although I believe in their commercials you see this couple doing the tango. In any case, any one of the popular thermogenics could help. Good old EC should do the trick...although with HIIT you have to be careful or your heart rate will go through the roof. Redline, MAN Scorch, Diesal Fuel, BSL GO, Lipoburn 6, are all I can think off at the moment.

gut23 · 05-11-2005, 09:47 AM

hes confused, salsa does that to people

dito · 05-11-2005, 09:47 AM

Ummm WTF??

thebrakes · 05-11-2005, 09:48 AM

you are a female, right?

pu12en12g · 05-11-2005, 09:49 AM

Quote:

Originally Posted by ellipticer

I do salsa dancing for fat loss, HIIT style.... I dance very hard (and very good) for 30 seconds and then I go side to side while clapping for 30 seconds. What can I take to help me have more energy and more fat loss?

You'll need to shotgun about 20-30 different supps. But it's ok... you can afford it.

nni · 05-11-2005, 09:53 AM

i heard chewing on the adrenal gland from a recently deceased human really helps out most dancing routines.

shai1 · 05-11-2005, 09:58 AM

cm or bodyoctane(has cm in it)

ellipticer · 05-11-2005, 10:00 AM

If you're not willing to help, please don't post

so far I have come up with this list:

- superdrol
- ecydsterone
- sesathin or dnp (which tastes better??)
- jinotropin
- muscle milk
- ex-lax
- multi-vitamin
- letrozole

does that sound like a good stack for my salsa goals?

dito · 05-11-2005, 10:03 AM

sesathin or dnp??

UnderArmour22 · 05-11-2005, 10:04 AM

Why don't you just get more rest or take a fat burner like lipo6? Helps with energy and weightloss.

shai1 · 05-11-2005, 10:04 AM

those are all for mass gains and fat loss
you need energy so you can try what i suggested or maybe an energy drink post workout as well

pu12en12g · 05-11-2005, 10:05 AM

Quote:

Originally Posted by UnderArmour22

Why don't you just get more rest or take a fat burner like lipo6? Helps with energy and weightloss.

Yeah lipo6 is teh best evaaaar for teh energy yo... especially stacked with 50mg M1T and Synthol.

krustster · 05-11-2005, 10:05 AM

Quote:

Originally Posted by ellipticer

If you're not willing to help, please don't post

so far I have come up with this list:

- superdrol
- ecydsterone
- sesathin or dnp (which tastes better??)
- jinotropin
- muscle milk
- ex-lax
- multi-vitamin
- letrozole

does that sound like a good stack for my salsa goals?

LOLOLOLOLOLOL!!!

Definitely stack the superdrol with ex-lax and DNP... you'll thank me later!

ellipticer · 05-11-2005, 10:06 AM

Quote:

Originally Posted by pu12en12g

Yeah lipo6 is teh best evaaaar for teh energy yo... especially stacked with 50mg M1T and Synthol.

Thank you!!! I forgot the synthol, that will be part of my stack as well. Mostly for my lagging forearms.

pu12en12g · 05-11-2005, 10:08 AM

Quote:

Originally Posted by ellipticer

Thank you!!! I forgot the synthol, that will be part of my stack as well. Mostly for my lagging forearms.

Yeah shai1 says that salsa works great for teh "little muscles"... and for teh "big muscles right by the foot".

Mke srue too " wlk 3 huors a day 5 tines to 6 tines a wek..." thiz wll brun 100 grams of fat per day. Also eat ALOT of spagatie and compelx carbs

shai1 · 05-11-2005, 10:10 AM

Pu i didnt mind you quoting me for jokes.but please stop..
thanks

ellipticer · 05-11-2005, 10:11 AM

Quote:

Originally Posted by shai1

Pu i didnt mind you quoting me for jokes.but please stop..
thanks

Agreed; this is a thread about salsa for fat loss, not about making fun of people.

dito · 05-11-2005, 10:13 AM

I miss my super duper nega repper power

pu12en12g · 05-11-2005, 10:14 AM

Quote:

Originally Posted by dito

I miss my super duper nega repper power

Werd

It's just not the same anymore...

nni · 05-11-2005, 10:14 AM

Quote:

Originally Posted by ellipticer

Agreed; this is a thread about salsa for fat loss, not about making fun of people.

hahahahahahahaha

that is an awesome statement.

the people actually trying ot help should be aware .... (its a joke)

UnderArmour22 · 05-11-2005, 10:15 AM

Quote:

Originally Posted by pu12en12g

Yeah lipo6 is teh best evaaaar for teh energy yo... especially stacked with 50mg M1T and Synthol.

ROTFL!! Yeh i forgot out the m1t and synthol. Hell, mine as well though in some DNP.lol

Skigazzi · 05-11-2005, 10:15 AM

I like doing HIIT cardio in the form of typing at work. I type really fast for 24 seconds, and then I browse the internet for 3 hours, and repeat....on tough days I do 3 total sets.

pu12en12g · 05-11-2005, 10:15 AM

Elli... mkae srue to ad sume vpx deitex (heard it stacks well)

BARRISTER · 05-11-2005, 10:15 AM

WTF? U wanna lose bf and dont even take any flax or olive oil????? If u really think u gona los eon the stack u on...man u in for a big surprise. Get the flax in!!!!!!!FLAX!!!!

Quote:

Originally Posted by ellipticer

If you're not willing to help, please don't post

so far I have come up with this list:

- superdrol
- ecydsterone
- sesathin or dnp (which tastes better??)
- jinotropin
- muscle milk
- ex-lax
- multi-vitamin
- letrozole

does that sound like a good stack for my salsa goals?

ellipticer · 05-11-2005, 10:16 AM

Quote:

Originally Posted by dito

I miss my super duper nega repper power

dito dude, I feel ya... I wrote the actual reputation code... they needed to reduce everyone's current rep level by the same % that they reduced rep power.... now some people have huge reps and no power to affect them.

pu12en12g · 05-11-2005, 10:16 AM

Quote:

Originally Posted by UnderArmour22

ROTFL!! Yeh i forgot out the m1t and synthol. Hell, mine as well though in some DNP.lol

Ony do thiz iv you ar geting plnty ov spagatie...ok ?

This is a great routine for the Synth0l / M1 t stack:

3x 5 115 lb on the machine where you lie down on your tummy and raise your legs
3x 3 free fall

ellipticer · 05-11-2005, 10:18 AM

Quote:

Originally Posted by Skigazzi

I like doing HIIT cardio in the form of typing at work. I type really fast for 24 seconds, and then I browse the internet for 3 hours, and repeat....on tough days I do 3 total sets. Sometimes I also "go to side and clap for 30 seconds" cause dat is teh bomb for making my fingers burn.

I am salsaing my way to your bosses office to tell him this right now