WEEK ONE HUNDRED-ONE :: What Is The Best Full-Body Workout For Muscle Gain?

[David.G]

Erm i got good results using:

Monday:
Deadlift 7x2
Squat 7x2
Bench 7x2
Pull up 7x2

Wed:
Deadlift 4x10
squat 4x10
Bench 4x10
pull up 4x10

Friday
Deadlift 5x25
Squat 5x25
Bench 5x25
wide overhand Pull up 5x25

Alt with

Mon:
Sumo dead 7x2
Front squat 7x2
Incline bench 7x2
close underhand pull up 7x2

wed:
Same exercises but diff sets, reps

Fri:
Same exercises but diff sets, reps again

[Sphound]

This is mine, feel free to critique or add anything to it! I can always use tips.
1.bench pyramid*
2.squats pyramid
3.seated rows 3x15
4.military press 3x10
5. deadlift 2x10
6. 100 seated calf raises
7. 3x10 leg ext.
8.3x10 leg curls
9. 50 pullups

[rsd147]

Sounds good to me these, only just seen this thread