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  1. #31
    Registered User David.G's Avatar
    Join Date: Jul 2009
    Age: 27
    Posts: 566
    Rep Power: 47
    David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000) David.G has a brilliant future. Third best rank! (+40000)
    David.G is offline
    Erm i got good results using:

    Monday:
    Deadlift 7x2
    Squat 7x2
    Bench 7x2
    Pull up 7x2

    Wed:
    Deadlift 4x10
    squat 4x10
    Bench 4x10
    pull up 4x10

    Friday
    Deadlift 5x25
    Squat 5x25
    Bench 5x25
    wide overhand Pull up 5x25

    Alt with

    Mon:
    Sumo dead 7x2
    Front squat 7x2
    Incline bench 7x2
    close underhand pull up 7x2

    wed:
    Same exercises but diff sets, reps

    Fri:
    Same exercises but diff sets, reps again
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  2. #32
    Registered User Sphound's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'8", 158 lbs
    Posts: 5
    Rep Power: 0
    Sphound is on a distinguished road. (+10)
    Visit Sphound's BodySpace
    Sphound is offline

    My full body workout

    This is mine, feel free to critique or add anything to it! I can always use tips.
    1.bench pyramid*
    2.squats pyramid
    3.seated rows 3x15
    4.military press 3x10
    5. deadlift 2x10
    6. 100 seated calf raises
    7. 3x10 leg ext.
    8.3x10 leg curls
    9. 50 pullups
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  3. #33
    Registered User rsd147's Avatar
    Join Date: Jul 2011
    Location: Sheffield, South Yorkshire, United Kingdom (Great Britain)
    Age: 26
    Stats: 6'0", 188 lbs
    Posts: 257
    Rep Power: 0
    rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank) rsd147 is the lowest scum of the boards. (Worst Rank)
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    Sounds good to me these, only just seen this thread
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