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  1. #31
    Registered User David.G's Avatar
    Join Date: Jul 2009
    Age: 28
    Posts: 565
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    David.G is offline
    Erm i got good results using:

    Monday:
    Deadlift 7x2
    Squat 7x2
    Bench 7x2
    Pull up 7x2

    Wed:
    Deadlift 4x10
    squat 4x10
    Bench 4x10
    pull up 4x10

    Friday
    Deadlift 5x25
    Squat 5x25
    Bench 5x25
    wide overhand Pull up 5x25

    Alt with

    Mon:
    Sumo dead 7x2
    Front squat 7x2
    Incline bench 7x2
    close underhand pull up 7x2

    wed:
    Same exercises but diff sets, reps

    Fri:
    Same exercises but diff sets, reps again
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  2. #32
    Registered User Sphound's Avatar
    Join Date: Mar 2012
    Age: 21
    Stats: 5'8", 158 lbs
    Posts: 5
    Rep Power: 0
    Sphound has no reputation, good or bad yet. (0)
    Sphound is offline

    My full body workout

    This is mine, feel free to critique or add anything to it! I can always use tips.
    1.bench pyramid*
    2.squats pyramid
    3.seated rows 3x15
    4.military press 3x10
    5. deadlift 2x10
    6. 100 seated calf raises
    7. 3x10 leg ext.
    8.3x10 leg curls
    9. 50 pullups
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  3. #33
    Registered User rsd147's Avatar
    Join Date: Jul 2011
    Location: Sheffield, South Yorkshire, United Kingdom (Great Britain)
    Age: 28
    Stats: 6'0", 188 lbs
    Posts: 257
    Rep Power: 0
    rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10) rsd147 has a little shameless behaviour in the past. (-10)
    rsd147 is offline
    Sounds good to me these, only just seen this thread
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