Erm i got good results using:

Monday:
Deadlift 7x2
Squat 7x2
Bench 7x2
Pull up 7x2

Wed:
Deadlift 4x10
squat 4x10
Bench 4x10
pull up 4x10

Friday
Deadlift 5x25
Squat 5x25
Bench 5x25
wide overhand Pull up 5x25

Alt with

Mon:
Sumo dead 7x2
Front squat 7x2
Incline bench 7x2
close underhand pull up 7x2

wed:
Same exercises but diff sets, reps

Fri:
Same exercises but diff sets, reps again