best sauce/dressing for cutting

[gonuts]

when I have my meals, what are some of the better dressings/oil/sauce for meat products. Right now I use VH orange ginger sauce on my chicken and it is great, but Im wondering if there is something better that is more condusive to cutting.

[Leafs/Pack]

Carb Options BBQ sauce is pretty solid.
Just try any sugarfree BBQ sauce. I'm not sure of the sauce you mentioned but I'm willing to bet its made with sugar, but I could be wrong. Just be sure to use in moderation as with anything else.

[almost40]

Follow your heart low fat ranch for salads is great tasting I almost cant tell its low fat and cheak out these numbers.

serving 2 Tbsp
Cal 25
Fat 1.5 g
Total carb 1 g
protein 1 g

[dp13368]

Check out any dressing/sauce made by walden farms. You could also save time and money by going natural and just using some e.v. olive oil/red wine vinegar, spicy mustard, or all-natural salsa to flavor up your meat.

[BIGPHILL1984]

Just have a light salad dressing and make sure it fits into your daily calories. I am using just commercial light ranch dressing and losing quite nicely. As long as you are in a deficit calorie wise at the end of the day you will lose weight. I think too much is put into the extra 4 grams of sugar or whatever. The only thing to really watch is total calories.

[Punched]

I gave up finding that perfect sauce and just enjoyed what i liked on it and it is working fine for me. Just dont TRENCH it and your set to go

[dp13368]

Just have a light salad dressing and make sure it fits into your daily calories. I am using just commercial light ranch dressing and losing quite nicely. As long as you are in a deficit calorie wise at the end of the day you will lose weight. I think too much is put into the extra 4 grams of sugar or whatever. The only thing to really watch is total calories.

It's not really about the sugar, it's more about the added ingredients like HFCS(High Fructose Corn Syrup) which should be avoided as much as possible and completely if possible IMO.

[kmac12]

Loads and Loads of Ranch and Blue Cheese dressing!! haha jk

[Skinny52]

I gave up finding that perfect sauce and just enjoyed what i liked on it and it is working fine for me. Just dont TRENCH it and your set to go

Thats good advice. As long as its not over the top bad for you, a tablespoon of any sauce on a clean meal is OK in my book. There are a few really good low calorie/low carb/fat balsamic dressings out. My fav low cal options for my chicken or turkey are Tabasco Chipotle and any type of spicy mustard.

[monkeydan]

Jeez, how much sauce do you guys use?!

Anyone would think that you're going to blow up like a balloon if you eat anything other than oats or protein shakes!

In my opnion, BIGPHILL1984 is right on the money with this one. Find one you like, and as long as it's still below your daily calories/fat intake then you should be fine.

For salads, I like olive oil & balsamic vinegar. Medium chain triglycerides such as olive oil are benficial for losing weight. Try to make most of your fat intake MCT and EFA.

For chicken, nothing can beat good ol' Tabasco sauce. It's just so freakin hot that it'll liven up anything, and you don't need much of it.

[nArKeD]

When I'm serious about cutting I don't eat any sauce with calories. Most of the sauces I eat have vinegar, soy sauce, mustard, splenda, garlic, ginger or something else with little to no calories in them.

[4amWorkouts]

a squezze of lemon or lime juice...