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Nutrtition + training will have the biggest impact on strength. Look at a 5x5 program, and allow longer rests btwn sets if you are going for strength. Incorporate deadlifts, Squats, Cleans (power lifts) for mass/strenght gains.
To answer the question though: Creatine however I only attest 5% of my gains max to it again the 95% is from nutrition/training which is why I took the time to explain it.
Edit: Protein/Whey I consider nutrition
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Stiff leg Deadlift 485lbs x 8
Bench 405 x 3
Last edited by ibcritn1; 09-25-2007 at 03:03 PM.
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