cardio after lifting???

[nksz90]

Good or bad?

is doing cardio after a workout ok. i know its good to keep them 8 hours apart, but will their be any counter productivity if i do cardio right after.

thanks

[fatsoPanda]

actually doin 20 to 30min of LIGHT cardio right after weight training can be beneficial. Since all your other energy stores are depleted, all that's left to burn is fat. I train 4 times a week, heavy lifting, and after every workout i do light bicycle for about 20- 30 min. I maintain around 8 -9 % body fat