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Old 09-25-2007, 11:08 AM   #1
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Question Cheat meals and sodium
Hey guys,

I like to have a cheat meal or two on the weekend and when I check my weight on Monday I might gain 2 - 3 pounds. It will normally take 2 or 3 days for this extra weight to come off.

Now I didn't cheat that much, so I am sure it is mostly water. I assume due to increased sodium intake.

Is this pretty normal?

Thanks!
Last edited by QuickZ06; 09-25-2007 at 11:10 AM. Reason: typo
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Old 09-25-2007, 11:14 AM   #2
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Old 09-25-2007, 11:41 AM   #3
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Old 09-25-2007, 12:18 PM   #4
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Yes, I fluctuate up to 15lbs depending on the mass of the cheat meal, it goes away in a few days, no need to worry
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Old 09-26-2007, 07:36 AM   #5
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Thanks for the responses.
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