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Thread: Total Gym

  1. #1
    Senior Member Lift2Live's Avatar
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    Total Gym

    Hey what do u guys think of the Total Gym? Its the 1 endorsed by Chuck Norris.
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    Registered User 8 pak man's Avatar
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    to lift

    helps tone muscles but wont build muscles as fast as free weights
    shyler


    "If your not gaining weight EAT MORE"
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    Member Fudog1138's Avatar
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    Re: Total Gym

    Originally posted by Lift2Live
    Hey what do u guys think of the Total Gym? Its the 1 endorsed by Chuck Norris.
    Run 2 miles 3x per week
    Do several sets of pushups, very the grip from diamond to wide
    Do grips underhand and overhand grip hold at top and squeeze the lats
    Do dips
    Do sissy squats
    Crunches, up slow, hold 1 second, release. Prop your feet up on your couch

    I'd bet you would gain as much doing the above as you would the total gym. Which is fine if you don't like the excercises listed above. Just cheaper and you can take your gym anywhere. Depends upon your goals though.
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