Dwizzo

Dwizzo · 09-24-2007, 10:00 PM

OK, starting a workout journal... Couldn't think of a catchy title, sorry...

Here's a picture taken tonight, this is the starting point... Stats:

Weight: 171 lbs
Chest: 39.75"
Shoulders: 47.5"
Arms: 14.25"
Thighs: 21.5"
Calves: 15.25"
Waist: 32"

Goal:
Get bigger and stay lean (Looking to get to 185lbs by the end of this year, and 200 lbs long-term goal)

Dwizzo · 09-24-2007, 10:04 PM

Incline DB press
80lbsX10
85lbsX8
80lbsX8

Incline Barbell Press
185X6
175X6

HS Incline Press
180lbsX10
180lbsX10

Weighted Gironda Dips:
50lbsX4
50lbsX4
50lbsX4
50lbsX3
50lbsX2

Supersetted with Weighted Dips:
50lbsX10
50lbsX10
50lbsX10
50lbsX10
50lbsX10

Montierth (atrainer) flys:
x10
x10
x10

Tricep Rope Pressdowns
X10
X8
X8

All in all a good workout... Looking to add a few more sets next time, but was a bit rushed today as I started late...

Dwizzo · 09-24-2007, 10:06 PM

Workout days:

Biochem Whey Protein (upon waking)
Nano Vapor (Pre workout)
Xtend (During workout)
Torrent (Post workout)
VPX Zero Impact (before bed)

Off days:
Biochem Whey Protein (upon waking)
VPX Zero Impact (before bed)
Cell-mass

BluntD · 09-25-2007, 06:19 AM

First in! Good stuff man.

Question though.. reason you only take Cell-Mass on off days? I've used in the past with good success, always immediately PWO. I'm not too familar with Torrent so maybe there's a reason you do this. And what's Zero Impact all about?

Dwizzo · 09-25-2007, 07:56 AM

Quote:

Originally Posted by Bluntdogg

First in! Good stuff man.

Question though.. reason you only take Cell-Mass on off days? I've used in the past with good success, always immediately PWO. I'm not too familar with Torrent so maybe there's a reason you do this. And what's Zero Impact all about?

Thanks for subscribing!

About my supplements:

Cell-Mass: I take cell-mass on my off days as my source of creatine... Most people I've seen just take creatine monohydrate on off-days, but I wanted to try a CEE on off days...

Torrent: Torrent is a PWO shake... It has approx 3 g of creatine, 8 grams of Leucine, some other aminos, some WMS, 20g of protein, and is 302 calories per serving...

Zero Impact: Zero Impact is a micellear casein shake...

jwdjrs · 09-25-2007, 08:09 AM

Good luck man !!!

Procta · 09-25-2007, 08:10 AM

reported, negged, banned, lurking and trolling

edit:
subbed and negged again..

**Roxie** · 09-25-2007, 08:15 AM

Subbed

You already look good, you are going to be a beast when done

Dwizzo · 09-25-2007, 08:15 AM

Quote:

Originally Posted by jwdjrs

Good luck man !!!

Thanks bro!

Quote:

Originally Posted by Procta

reported, negged, banned, lurking and trolling

Ah, all the same things I do in your journal... Karma is a b**ch I guess...

Dwizzo · 09-25-2007, 08:19 AM

Quote:

Originally Posted by Roxie

Subbed

You already look good, you are going to be a beast when done

Thanks Roxie!

BMF_Dallas · 09-25-2007, 08:24 AM

Quote:

Originally Posted by Procta

reported, negged, banned, lurking and trolling

x2.....oh yeah, and subbed

papi93 · 09-25-2007, 08:41 AM

How are the weighted Gironda dips on your wrists?

Zepia · 09-25-2007, 09:01 AM

I's fcking dwizooo time bishes!!

Looking good bro!

Sub'd

Dwizzo · 09-25-2007, 09:17 AM

Quote:

Originally Posted by papi93

How are the weighted Gironda dips on your wrists?

No problems... However, I always use dip bars that have the bars WIDELY spaced apart... Not these narrow onces you find at some gyms... Narrowly spaced bars do hurt my elbows, wrists, and shoulders, so I refuse to use them...

Also, I use thick pads on my hands when doing weighted dips as it eases the pressure on the palm and wrist...

I will post a vid this weekend of weighted girondas... You'll be able to see the pads I use, the bar width, and how the weight belt hangs...

Quote:

Originally Posted by Zepia

I's fcking dwizooo time bishes!!

Looking good bro!

Sub'd

Woot! Thanks...

Zepia · 09-25-2007, 09:26 AM

Quote:

Originally Posted by Dwizzo

No problems... However, I always use dip bars that have the bars WIDELY spaced apart... Not these narrow onces you find at some gyms... Narrowly spaced bars do hurt my elbows, wrists, and shoulders, so I refuse to use them...

Also, I use thick pads on my hands when doing weighted dips as it eases the pressure on the palm and wrist...

I will post a vid this weekend of weighted girondas... You'll be able to see the pads I use, the bar width, and how the weight belt hangs...:

Hmm.... never thought about that, sounds good!

Procta · 09-25-2007, 09:30 AM

Did you hear Dwizzo and Zulu-uk are having a sleep over ?

Quote:

Originally Posted by Zepia

Hmm.... never thought about that, sounds good!

WHAT !

Zepia · 09-25-2007, 09:34 AM

Quote:

Originally Posted by Procta

Did you hear Dwizzo and Zulu-uk are having a sleep over ?
WHAT !

It's our little secret.....there's somebody else invited too...starts with BC and ends with 6

Carpathia · 09-25-2007, 10:37 AM

in before zulu

I dont work at Ballys · 09-25-2007, 11:28 AM

im all up in this like a gerbil in a homo!!!

oh yeah, and subbed

Curl Master · 09-25-2007, 02:08 PM

Quote:

Originally Posted by Dwizzo

No problems... However, I always use dip bars that have the bars WIDELY spaced apart... Not these narrow onces you find at some gyms... Narrowly spaced bars do hurt my elbows, wrists, and shoulders, so I refuse to use them...

Also, I use thick pads on my hands when doing weighted dips as it eases the pressure on the palm and wrist...

I will post a vid this weekend of weighted girondas... You'll be able to see the pads I use, the bar width, and how the weight belt hangs...

I just could not do the gironda dips with the narrow bars I have at my house it put way to much pressure on my wrists. The exercise does hit the chest very effectively.

Subbed.

**INGENIUM** · 09-25-2007, 02:09 PM

negged for poor title choice

MacGyverDel · 09-25-2007, 02:18 PM

Will be keeping track. Good stuff.

gymratluke · 09-25-2007, 03:43 PM

Quote:

Originally Posted by I dont work at Ballys

im all up in this like a gerbil in a homo!!!

oh yeah, and subbed

LMAO...HAHAHAHA!!!

x2

LSU1 · 09-25-2007, 03:45 PM

innnnnnnnnnnnnnn

Dwizzo · 09-25-2007, 04:33 PM

Weighted Chins:
Sets 1-4
45lbX1 rep supinated grip
45lbX1 rep mixed grip (left hand supinated, right hand pronated)
45lbX1 rep mixed grip (left hand pronated, right hand supinated)
45lbX1 rep pronated grip
45lbX1 rep hammer grip

So, each set was 5 consecutive reps, each rep with a different grip

Sets 5-8
25lbX1 rep supinated grip
25lbX1 rep mixed grip (left hand supinated, right hand pronated)
25lbX1 rep mixed grip (left hand pronated, right hand supinated)
25lbX1 rep pronated grip
25lbX1 rep hammer grip

Again, each set was 5 consecutive reps, each rep with a different grip

40 reps total weighted chins across 8 sets

Subscapularis pull-ups
BWX5 rep
BWX5 rep

Yates Rows
185X10
185X10

Bent-Over Rows
155X10
155X10

Pendlay Rows
135X8

Preacher Curl (straight bar)
80X6
80X6

Standing barbell curl
80X8

HS Row
180lbsX10
180lbsX10

HS High Row
270lbsX6
180lbsX10

Rope Curls
X10
X8
X6

Seated Rope Pulls to the face
X10
X8

Poliquin "Papi" Chins (Supinated Grip) (Roughly 1010 Tempo)
X3

OK, so today I decided to mix it up a bit and do lots of exercises, with lower sets (1-3 sets per exercise)... I'm getting pretty close to my goal of a 100lbX1 weighted chin (supinated grip) and wanted to mix things up this workout...

Also, today was my first day taking dat dere Nano Vapor... I took 1 full scoop and didn't feel any of the common side effects (stomach problems etc...) I did feel a little bit of the caffeine and a slightly bigger pump, but nothing like NO Shotgun... Anyway, I'm going to do a full month of this stuff regardless...

All in all I felt it was a decent workout... Again, I was a little rushed today because of a dinner commitment, but I still think it was a good workout...

I dont work at Ballys · 09-25-2007, 05:16 PM

wow. crazy **** dude. looks like a fun workout though! dont you swing around like a monkey changing grip so much though?

btw i stole a similar move from rockhuddy doing the grip change thing with BB shrugs. pretty cool.

Dwizzo · 09-25-2007, 05:40 PM

Thanks to everyone for subbing, btw!

Quote:

Originally Posted by Curl Master

I just could not do the gironda dips with the narrow bars I have at my house it put way to much pressure on my wrists. The exercise does hit the chest very effectively.

Subbed.

Ya, I totally know what you are saying about the narrow grip... I can't even do bodyweight girondas, on narrow bars, just too unnatural...

Quote:

Originally Posted by I dont work at Ballys

wow. crazy **** dude. looks like a fun workout though! dont you swing around like a monkey changing grip so much though?

btw i stole a similar move from rockhuddy doing the grip change thing with BB shrugs. pretty cool.

No swinging at all... BUT, I did a pretty slow tempo with pauses... Maybe something like a 2132 or 2133... So, 2 seconds up, 1 second pause at the top, 3 seconds down, 2-3 seconds to change grip... I'll tell ya though, my abs were hurting big time towards the end... (No crunches FTW

, lol)

Hmmmm, the grip-changing technique would probably kick ass on BB shrugs or BB rows...