Location: Charlestown, Massachusetts, United States
Stats: 5'11", 192 lbs
Rep Power: 77
How long can you keep a protein shake?
I was wondering if I were to make alot of protein shakes with water and store them in a fridge is there a certain amount of time that I should keep them for? Will they go bad if they stay mixed with water for too long? Thanks
Just keep the powder in a shaker and add water when you are ready. Also, I was under the impression that protein only breaks down due to heat, and bacteria doesn't grow that well in a refrigerator. You should be okay for a day.