The Texas Method is described in Mark Rippetoe's book "Practical Programming for Strength Training". It's a great program to gain strength & size.
Here's an article which explains the routine. Excel sheet is included.
The Texas Method.
Enjoy!
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09-24-2007, 11:24 AM #1Registered User
- Join Date: May 2007
- Age: 43
- Posts: 187
- Rep Power: 219
The Texas Method: Training Program for Strength & Size
http://stronglifts.com
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09-24-2007, 01:44 PM #2Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2555
Hehe...
http://forum.bodybuilding.com/showth...ighlight=texas
Good link you posted though.My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
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http://www.redpointfitness.com/
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