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  1. #1
    Registered User stronglifts's Avatar
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    The Texas Method: Training Program for Strength & Size

    The Texas Method is described in Mark Rippetoe's book "Practical Programming for Strength Training". It's a great program to gain strength & size.

    Here's an article which explains the routine. Excel sheet is included.

    The Texas Method.

    Enjoy!
    http://stronglifts.com
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  2. #2
    Registered User RipStone's Avatar
    Join Date: Aug 2004
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    RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000)
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    Hehe...

    http://forum.bodybuilding.com/showth...ighlight=texas

    Good link you posted though.
    My Training Journal...

    http://forum.bodybuilding.com/showthread.php?t=608812

    "Chris = Awesomeness" :)

    Check out...

    http://www.redpointfitness.com/
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