The Texas Method is described in Mark Rippetoe's book "Practical Programming for Strength Training". It's a great program to gain strength & size.
Here's an article which explains the routine. Excel sheet is included.
The Texas Method.
09-24-2007, 12:24 PM #1
The Texas Method: Training Program for Strength & Sizehttp://stronglifts.com
09-24-2007, 02:44 PM #2
Good link you posted though.My Training Journal...
"Chris = Awesomeness" :)