i have been doing a 10x8x6 routine for all my workouts for a couple months now.. should i change to a new routine, if so.. any suggestions?
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09-24-2007, 01:08 PM #1Registered User
- Join Date: Jul 2007
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when is it time to change routine?
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09-24-2007, 01:22 PM #2Banned
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If you arent making gains i would say yeah change it upOriginally Posted by coshca
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09-24-2007, 02:20 PM #3Registered User
- Join Date: Jul 2007
- Age: 32
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well its not that im not making any gains.. just not what i think they should be..
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09-25-2007, 11:07 AM #4Registered User
- Join Date: Jun 2007
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If you are making gains, don't stop what you are doing.
You only change when the gains stop. By manipulating sets reps and progression, with occasional deloads and back cycling, you can keep a CORE of the big basic barbell moves progressing for YEARS, with corresponding improvements in mass and strength.Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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