jst wodering for those of you who use olympic lifts in your routine what day of your split you put them on. It seems to me the use all muscles so i donno, got any ideas?
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Thread: olympic lifts
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07-30-2002, 01:09 AM #1Registered User
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olympic lifts
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07-30-2002, 01:17 AM #2Strength Enthusiast
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go to the power/strongman section and look for powerlifter16's article on olympic lifts. If you are only bodybuilding though, there's not much point to use them.
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07-30-2002, 01:30 AM #3Registered User
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i lift for basketball, i prolly shoulda metioned that, but thnak for the advice
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07-30-2002, 04:08 AM #4Banned
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You know, Olympic Lifting strengthens the core and can help you increase your vertical jump.
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07-30-2002, 04:25 PM #5Registered User
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Originally posted by Retardo-pex
go to the power/strongman section and look for powerlifter16's article on olympic lifts. If you are only bodybuilding though, there's not much point to use them.
.. thanks for the referances...
As for the olympic lifts.. it depends on the lift.. What Olift movments do u do?
lifter
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07-30-2002, 07:06 PM #6Registered User
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i donno yet, im just trying to find information on them, bcause i heard they can increase your vertical
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07-30-2002, 08:13 PM #7Registered User
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Yes they can... they can also increase more then just that. Check out the article i wrote.. u might find it interesting.. its at Www.nautralmuscleinc.com.. go to articles mine are the ones that say "Inside" and "outside"
here is a link to a good site:
www.olympus.net/personal/cablebar/
lifter
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07-30-2002, 10:44 PM #8Registered User
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yeah a heard the will make you a lot stronger and faster as well, thanks for all the help, i will have you to thank when i am dunking on people next year :-)
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07-30-2002, 11:20 PM #9Registered User
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U welcome..If u have anymore questions plz ask me.. One of my goals as a Olympic lifter is to bring back the Platforms in the West.. i hope everything works out for you.. just remember quality is better then quanity.
lifter
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07-30-2002, 11:49 PM #10Registered User
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jordan23canfly ur obviously some whiteboy trying to be black. take what u got and be a shooter punk. u cant drive to the whol or post up haha
At ease I puff treez till I look chinese and immigration says, "can we see yer greencard please?"
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07-31-2002, 09:43 AM #11Strength Enthusiast
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I'm a whiteboy and I can dunk, and I don't even play basketball. for 5'9" that's not to shabby, so don't worry it's possible.
.. thanks for the referances...
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