I know this is an awkward question to some people, but we're all teenagers with raging hormones. Who else am I gonna ask? My parents? No
So lets say I do this twice a day, sometimes 2 times immediately after another (it doesnt go down), would this affect how fast I grow?
Im asking because ive been doing extremely light stuff cus i cant afford heavier dumbells for about 9 months, but I have had hardly no improvement. I eat lots of cals and protein a day, but cus of my genes I dont put on fat anyway. Im talking about 3000 cals a day, and for my weight thats a lot.
I work out 3 times a week. Any advice on how I could improve? I still consider myself retarded in this stuff.
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