How to mix protein powder and milk?!

[SixEightSix]

Ok i have some ON 100% whey (double rich chocolate if it helps) and it says 1 scoop to 6-8 fluid oz. Since first time i used this ever i wanted to try in 2 different liquids. I got 4 oz of milk and put it in a glass and then put the half scoop of powder next. i stirred it with a spoon for 30 seconds like said except it was all clumpy on top, like clumps of chocolate powder. I drank it and some of the clumps were on the side of the glass and there was like a clear kind of film on the side of the glass.

Im assuming i did this wrong but could someone tell me how to fix this? Like shake it together in a water bottle or use a whisk?

[guitarjunkie420]

shake it in a sports cup....bb.com sells a shaker

[badmashii]

GNC shaker - fosty clear cup with a red cap @ GNC for $4.99

pour in the milk in first, then scoop the power to prevent the powder from getting stuck to the bottom of the cup. also, "instantized" whey protein mixes easier and won't clump together.

[toughnuts]

Put a full scoop in like 6 or 7 ounces of water or milk. It mixes pretty well, so you weren't stirring well enough. Just stir it really fast and then switch directions or whatever you need to do to make it mix fully. There shouldn't be any clumps if you stir it correctly. Then drink it and enjoy.

[live4this13]

If you dont want to go out and buy a shaker just get a funnel and pour 5-6oz milk/water into the bottle. Then funnel 1 scoop of protein into the bottle, put the lid on and shake for 10-15seconds. Drink up.

[Lonny]

If you dont want to go out and buy a shaker just get a funnel and pour 5-6oz milk/water into the bottle. Then funnel 1 scoop of protein into the bottle, put the lid on and shake for 10-15seconds. Drink up.

Bump on this. Old water bottles and a funnel. Personally i use icing bags, as some protein powders aren't fine enough to go in quickly.

Don't fall for the "mixes instantly with a spoon" cause its just not gonna happen, and even if it did happen, it would still be easier to throw it in a shaker and shake it.

[chlaxman]

Bump on this. Old water bottles and a funnel. Personally i use icing bags, as some protein powders aren't fine enough to go in quickly.

Don't fall for the "mixes instantly with a spoon" cause its just not gonna happen, and even if it did happen, it would still be easier to throw it in a shaker and shake it.

I agree I never just use a spoon. Shaking up the bottle always works better and takes the same amount ot time.

[nejcn]

Buy a shaker and forget the spoon.

[scottish05]

blenders own all

[IamCANADIANeh?]

it says 1 scoop to 6-8 fluid oz......I got 4 oz of milk and.....

ah HAH! Do we SEE a problem? You used half the ammount of liquid. If you used 8 it would have worked better, but yeah a spoon DOES suck ass at that. Get a shaker, not from GNC, I have/had one from there. Not 2 good. It leaks and shyte.

http://www.bodybuilding.com/store/shaker.html

There I found one for ya that is cheaper. Only took me a couple secs to look for it in the cyberstore. If it is 2 big or not enough bells and whistles you can find others.

Yeah a blender might be good. BUT ya can't carry it with you to the gym and plug it in.

Solution?

http://www.bodybuilding.com/store/ontel/mixer.html

Mini blender-shaker!

It's a little more and I havn't bought it so I can't tell ya how it works. Just showing you your options.

[Mister_A]

blenders own all

I have to agree. Much smoother every time over the different shakers I have. If I'm in a hurry I'll use a shaker though.

[MR SOLUTION]

Ok i have some ON 100% whey (double rich chocolate if it helps) and it says 1 scoop to 6-8 fluid oz. Since first time i used this ever i wanted to try in 2 different liquids. I got 4 oz of milk and put it in a glass and then put the half scoop of powder next. i stirred it with a spoon for 30 seconds like said except it was all clumpy on top, like clumps of chocolate powder. I drank it and some of the clumps were on the side of the glass and there was like a clear kind of film on the side of the glass.

Im assuming i did this wrong but could someone tell me how to fix this? Like shake it together in a water bottle or use a whisk?

shakjer

[toughnuts]

Spoon Bitches, haha. I guess its ok if you don't have the strength to mix it correctly with a spoon. No I usually just use a spoon when I am lazy, although I sometimes use a shaker and use a blender alot too.

[IamCANADIANeh?]

*AHEM!!!*

ah HAH! Do we SEE a problem? You used half the ammount of liquid. If you used 8 it would have worked better, but yeah a spoon DOES suck ass at that. Get a shaker, not from GNC, I have/had one from there. Not 2 good. It leaks and shyte.

http://www.bodybuilding.com/store/shaker.html

There I found one for ya that is cheaper. Only took me a couple secs to look for it in the cyberstore. If it is 2 big or not enough bells and whistles you can find others.

Yeah a blender might be good. BUT ya can't carry it with you to the gym and plug it in.

Solution?

http://www.bodybuilding.com/store/ontel/mixer.html

Mini blender-shaker!

It's a little more and I havn't bought it so I can't tell ya how it works. Just showing you your options.

[pu12en12g]

blenders own all

Agreed.

I just blend.