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  1. 07-29-2002, 08:59 PM #1
    cobra2k2
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    Cable Crunches vs. Weighted Crunches

    Which exercise is more effective for the abs:kneeling cable crunches or doing crunches lying down while holding a weight plate on your chest?
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  2. 07-29-2002, 09:51 PM #2
    heresryguy
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    i prefer the kneeling cable crunches... i just feel a better squeeze, especially when you emphasize the negative
    I love BJs... Britney Jean Spears, that is.
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