Some one posted on the nutrition forums asking if they should count their calories from veggies and it got me thinking. What if some one were to follow a diet like this:
AT EVERY MEAL (5-7 a day)
Take your weight and divide it by the amount of meals you eat in a day and then find a lean protein source (chicken breast, CC, shakes, tuna, etc.) and eat it FIRST then stuff yourself with as much broccoli, celery, salad mic or any other extremely low calorie fiberous food until you're full. Only drink water or green tea with artificial sweetener. It's OK to take in a little more protein though.
The only problem I see with this is Pre and Post WO nutrition but otherewise do you think it would work?
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Results 1 to 6 of 6
Thread: Do you think this would work?
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05-07-2005, 08:22 PM #1"Iron" Brendan Ryan
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Do you think this would work?
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05-07-2005, 09:22 PM #2"Iron" Brendan Ryan
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Guess not rofl. Maybe I'll try doing it for a meal or two and see how I feel.
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05-07-2005, 10:02 PM #3Banned
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I heard that if you eat your protein first, it speed up fat breakdown...
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05-08-2005, 10:23 AM #4"Iron" Brendan Ryan
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But I'm saying if you ate your protein first then stuffed yourself with low calorie foods could you lose a lot of weight or would there be a problem with this?
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05-08-2005, 03:58 PM #5Registered User
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why the need to stuff yourself?
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05-08-2005, 04:16 PM #6"Iron" Brendan Ryan
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To stay full when in fact your in a calorie deficit. Nevermind this is going no where.
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