1. knowing i am improving myself
2. not being afraid of getting my ass kicked
3. the looks from girls after you take your shirt off
4. the feeling you get after a kick ass workout
5. having confidence i never had
1. Improvement of my body, which is the only thing I truly own and control.
2. Aids in protection of oneself.
3. The blood pumping.
4. The sweat flowing.
5. Best way to become a beast.