 |
09-23-2007, 06:15 PM
|
#1
|
|
Registered User
Join Date: Jan 2006
Age: 29
Posts: 399
|
How many protein shakes do you have per day?
Just what the title says. How many servings of protein powder do you have per day?
__________________
"Involuntary spasm! Witness the show! Enjoy the show!"
|
|
|
|
09-23-2007, 06:18 PM
|
#2
|
|
Registered User
Join Date: Aug 2007
Location: British Columbia, Canada
Age: 22
Stats: 5'6", 192 lbs
Posts: 1,663
BodyPoints: 10453
|
2
one in the morning
one post workout
|
|
|
|
|
09-23-2007, 06:20 PM
|
#3
|
|
Modern Day Brigand
Join Date: Feb 2007
Location: Vancouver, BC, Canada
Age: 26
Stats: 6'0", 173 lbs
Posts: 186
BodyPoints: 5233
|
1 Serving for me = 2 Scoops (Approx 45-48g protein)
I have 2-3 servings a day.
__________________
Some people are not fortunate enough in life to ever find something that drives them. I have been fortunate enough to find three things: Working Out, Money, and Rum.
|
|
|
|
|
09-23-2007, 06:21 PM
|
#4
|
|
Registered User
Join Date: Sep 2006
Posts: 2,717
BodyBlog Entries: 0
BodyPoints: 9853
|
4-6 servings, thinking about cutting back because I'm reading more and more that 1.5g/lb is better then 2g/lb
__________________
How was I supposed to know there was steroids in that needle?
"The infection was damn near painless, and I didnt even aspartimate!"
"Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
|
|
|
|
|
09-23-2007, 06:22 PM
|
#5
|
|
Registered User
Join Date: Jan 2006
Location: Tampa, Florida, United States
Age: 26
Stats: 5'10", 204 lbs
Posts: 9,143
BodyPoints: 42553
|
2-3 a day. It varies depending on how much I get from my diet.
__________________
Defiance (new journal): http://forum.bodybuilding.com/showthread.php?t=116062811
|
|
|
|
|
09-23-2007, 06:31 PM
|
#6
|
|
Universal Nutrition
Join Date: Jun 2003
Location: New York, United States
Age: 38
Stats: 5'7", 211 lbs
Posts: 18,599
BodyPoints: 35143
|
1 post workout. I opt for real food when I can. I will use MRP's when on the road though.
__________________
Join the Animal Barbell Club:
http://forum.animalpak.com/forumdisplay.php?f=71
web: www.universalusa.com
www.animalpak.com
http://twitter.com/naturalguy
http://twitter.com/universalusa
|
|
|
|
|
09-23-2007, 06:39 PM
|
#7
|
|
Registered User
Join Date: Sep 2007
Age: 28
Posts: 64
|
since I joined and consulted on this forum. Now I'll take about 7-8 scoops (that's because I don't eat meat)
|
|
|
|
|
09-23-2007, 06:45 PM
|
#8
|
|
The Devils Advocate
Join Date: Jul 2005
Age: 24
Stats: 5'10", 231 lbs
Posts: 15,705
BodyBlog Entries: 0
BodyPoints: 29472
|
2. 1 PWO and 1 before bed.
__________________
xDino T. BA (Hons)x
Straight Edge means I'm better than you.
|
|
|
|
|
09-23-2007, 06:47 PM
|
#9
|
|
Big Blue - Bronx Bombers
Join Date: Jul 2007
Location: New Jersey, United States
Age: 23
Stats: 5'9", 180 lbs
Posts: 4,039
BodyBlog Entries: 0
BodyPoints: 5668
|
Quote:
Originally Posted by dinot1985
2. 1 PWO and 1 before bed.
|
indeed
|
|
|
|
|
09-23-2007, 06:47 PM
|
#10
|
|
samok ba!!!
Join Date: Apr 2006
Stats: 5'7", 185 lbs
Posts: 3,419
BodyBlog Entries: 0
BodyPoints: 23877
|
3 on off days, and 4-5 on workout days.
__________________
go here to see how to make your own micro loads or fractional plates:
http://forum.bodybuilding.com/showthread.php?t=3032501
reps owed:
reps owed to me:
|
|
|
|
|
09-23-2007, 06:51 PM
|
#11
|
|
LSU Tiger
Join Date: Apr 2005
Location: United States
Age: 23
Stats: 6'0", 225 lbs
Posts: 727
BodyBlog Entries: 0
BodyPoints: 3009
|
I usually only have actual protein powder at two shakes during the day. But I have other shakes that consist of things like tuna, so I'm not really counting them.
One PWO.
One pre-bed.
__________________
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
|
|
|
|
|
09-23-2007, 07:25 PM
|
#12
|
|
Buffet Crasher
Join Date: Jan 2005
Location: Montreal █♣█
Age: 25
Stats: 5'11", 170 lbs
Posts: 9,233
BodyBlog Entries: 0
BodyPoints: 13574
|
morning
pre and post workout
|
|
|
|
09-23-2007, 07:28 PM
|
#13
|
|
??????????????????
Join Date: Oct 2006
Location: Ohio, United States
Posts: 6,065
BodyBlog Entries: 0
BodyPoints: 29198
|
I can't vote, as I generally have 0
__________________
"The production of bull**** is stimulated whenever a person's obligations or opportunities to speak about some topic exceed his knowledge of the facts that are relevant to that topic."- Harry Frankfurt
|
|
|
|
|
09-23-2007, 07:33 PM
|
#14
|
|
Is try'na get leaner
Join Date: Jun 2006
Location: United States
Stats: 5'9", 195 lbs
Posts: 762
BodyBlog Entries: 0
BodyPoints: 6617
|
If I steal some chump's protein shake walking out of the gym, should I say -1? 
Otherwise, 2-4.
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-Arnold Schwarzenegger
|
|
|
|
|
09-23-2007, 07:35 PM
|
#15
|
|
Banned
Join Date: Oct 2006
Location: Above Omni-Presence
Age: 41
Stats: 6'0", 230 lbs
Posts: 647
BodyBlog Entries: 0
BodyPoints: 10683
|
3 full servings for me.
|
|
|
|
|
09-23-2007, 07:37 PM
|
#16
|
|
THE ONLY GOPHER
Join Date: Sep 2006
Age: 21
Stats: 5'11", 187 lbs
Posts: 1,487
BodyBlog Entries: 0
BodyPoints: 11044
|
6 for me. I make shakes with 2 scoops and I have 3 a day. Try to have one after workout in morning. One between lunch and dinner and one at bed. It's expensive but it has been workin well for me.
__________________
Current Stack:
Caffine
Fish Oil
Multi
Neogenix Cryoshock 3 day log-->http://forum.bodybuilding.com/showthread.php?p=144691081#post144691081
My 2nd X-FACTOR LOG--> http://forum.bodybuilding.com/showthread.php?p=123844661#post123844661
My First X-Factor Log--> http://forum.bodybuilding.com/showthread.php?t=4317163&page=2
|
|
|
|
|
09-23-2007, 07:46 PM
|
#17
|
|
Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,319
BodyPoints: 128195
|
I have powder 2x/day, but not in the form of a shake.
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
|
|
|
|
|
09-23-2007, 07:48 PM
|
#18
|
|
I <3's teh watches...
Join Date: Jun 2006
Location: San Diego
Age: 27
Stats: 5'10", 184 lbs
Posts: 1,139
BodyBlog Entries: 0
BodyPoints: 9291
|
I have 3 techically on work out days. 1 during my workout(isolate), one post, and one later in the day. On off days just 2.
WF
__________________
Time is the most valuable thing a man can spend.
- Theophrastus (372 BC - 287 BC)
Watchfan. Battling sh*tty genetics since '82
Bodybuilding.com... Come for the supps... stay for the drama.. and the misc!
|
|
|
|
|
09-23-2007, 08:11 PM
|
#19
|
|
Future Pharmacist
Join Date: Aug 2007
Location: Oregon, United States
Age: 17
Stats: 5'10", 175 lbs
Posts: 1,070
BodyBlog Entries: 0
BodyPoints: 7300
|
Just 1 post-workout.
|
|
|
|
|
09-23-2007, 08:13 PM
|
#20
|
|
Gone.....
Join Date: Jan 2004
Location: United States
Stats: 5'10", 195 lbs
Posts: 8,289
BodyBlog Entries: 0
BodyPoints: 13836
|
Normally 1-2. If I am out of town or running for a while I'll bring a bottle of Shake N Go's with me, typically with 1\2 cup of oats thrown in.
|
|
|
|
|
09-23-2007, 08:18 PM
|
#21
|
|
Lift, eat, sleep, repeat!
Join Date: Jan 2005
Location: Glendale, California, United States
Age: 27
Stats: 5'11", 210 lbs
Posts: 1,422
BodyPoints: 21329
|
I have 4 daily. 1 in the morning right when I wake up, 1 before work, one after work, one at night usually before sleep. On workout days I have the shake when I take it as if I just got off work.
__________________
Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
|
|
|
|
|
09-23-2007, 08:23 PM
|
#22
|
|
EAT MORE
Join Date: May 2007
Location: Nelson, BC, Canada
Age: 23
Stats: 5'10", 188 lbs
Posts: 5,059
BodyBlog Entries: 0
BodyPoints: 17185
|
1 in the morning 1 when i get home from work and 1 in the middle of the night when I go pee.
__________________
SPONSORED LOGS
**NEW LOG UP** HAVOC, REGENSEN,ZEUS,FUBAR,PURPLE K
http://forum.bodybuilding.com/showthread.php?p=250738031&posted=1#post250738031
ɯoɔ.ɯnɹoɟǝuoɯɹoɥoɹd
|
|
|
|
|
09-23-2007, 08:34 PM
|
#23
|
|
Double T Sports Rep
Join Date: Sep 2005
Location: United States
Age: 25
Stats: 5'11", 195 lbs
Posts: 10,257
BodyBlog Entries: 0
BodyPoints: 25192
|
2
Post Workout
Before Bed
__________________
Double-T Sports Rep
http://www.double-tsports.com/
http://www.bodybuilding.com/store/doubletsports/doubletsports.htm
Pittsburgh Steelers Super Bowl XLIII, XL, XIV, XIII, X, IX Champions
2008 Mod Fantasy Football Champion
|
|
|
|
|
09-23-2007, 08:50 PM
|
#24
|
|
Grazes on Grass
Join Date: Feb 2005
Posts: 11,393
BodyBlog Entries: 0
BodyPoints: 25832
|
Usually just one. Maybe two if my day is just really rushed.
__________________
Get punksurfer024 laid... http://forum.bodybuilding.com/showthread.php?p=403995231 (ok fine, contribute to the TDC)
|
|
|
|
|
09-23-2007, 09:32 PM
|
#25
|
|
eats greg bowls
Join Date: May 2006
Location: Needham, Massachusetts, United States
Age: 25
Stats: 6'1", 174 lbs
Posts: 12,000
BodyPoints: 23307
|
only 2 flat out shakes, 1 pwo and 1 in the middle of night when i wake up to piss, but i incorporate protein powder into other meals such as in my cooked oatmeal, in my cottage cheese with pb, or my protein pudding (powder mixed with natty pb and minimal water)
__________________
"You can't overtrain! You can only under eat"
-Trey Brewer
Team MuscleSculpture
www.musclesculpture.com
http://igreggor.wordpress.com/
Genetix & King G - Doin' the Damn Thing
http://forum.bodybuilding.com/showthread.php?p=381824941&posted=1#post381824941
|
|
|
|
|
09-23-2007, 09:36 PM
|
#26
|
|
Banned
Join Date: Aug 2007
Location: Ontario, Canada
Age: 26
Stats: 6'3", 246 lbs
Posts: 3,352
BodyPoints: 12200
|
I take 1 in the morning, 1 after my workout, and 1 before bed. In addition to my 3 regular meals a day.
|
|
|
|
|
09-23-2007, 10:24 PM
|
#27
|
|
Up And Out
Join Date: Sep 2004
Location: Massachusetts, United States
Posts: 7,271
BodyBlog Entries: 0
BodyPoints: 19320
|
Quote:
Originally Posted by TinyMan
Usually just one. Maybe two if my day is just really rushed.
|
Same. I typically stick to very strictly post-workout.
__________________
Null & Void
|
|
|
|
|
09-23-2007, 10:27 PM
|
#28
|
|
BAHAHAHAHA!!!!!
Join Date: Mar 2004
Location: New York, United States
Stats: 5'11", 252 lbs
Posts: 27,271
BodyPoints: 101388
|
2 when bulking
0 when cutting
__________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
The Real Deal www.gasparinutrition.tv
Tweet tweet: http://twitter.com/TeamGaspari
Research & Development
NPC Bodybuilder & Deserusan the Carpathian. Also known as Deserusan the Cruel, Deserusan the Torturer, Deserusan the Despised, and Deserusan the Unholy
|
|
|
|
|
09-23-2007, 11:45 PM
|
#29
|
|
Back In Business
Join Date: Oct 2006
Age: 22
Stats: 6'2", 215 lbs
Posts: 18,002
BodyBlog Entries: 0
BodyPoints: 51861
|
0-1 on training days.
0 on off days.
Sometimes I have some as a treat. That's about it...I'm much too hungry on a cut to drink a shake. I'd rather eat my chicken/green veggies.
__________________
Labrada Nutrition
www.labrada.com
Be smart. Be safe. Be happy.
|
|
|
|
|
09-23-2007, 11:46 PM
|
#30
|
|
WowWowWowWow
Join Date: Dec 2005
Stats: 5'5", 118 lbs
Posts: 12,254
BodyPoints: 52864
|
1 or 2 max
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
