In addition to the ICF 5x5 program I'm going to be doing, would it be beneficial to do bodyweight exercises such as planks, leg raises, and others. I recently stopped doing bodyweight ones when I got more intense on the squats but I don't know if this is a good idea. Will bodyweight exercises actually help me notice a significant difference?
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Thread: Body weight exercises
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07-27-2017, 09:17 PM #1Registered User
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Body weight exercises
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07-27-2017, 09:56 PM #2Registered User
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If your goal is to get better at bodyweight exercises, then yeah, it will help.
If you're just looking for hypertrophy, stick with the program.
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