WEEK TWENTY-FIVE :: What Is The Best Weight Gain Diet Plan?

[jxpowers]

I read in the article that, you should avoid foods that give insulin spikes

But im taking creatine and for that to be most effective a insulin spike is necessary?
I take like a scoop of dextrose (50grams) along with apple juice and i down it with creatine

this is ok right?

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[CharlieMats121]

insulin spikes are good post work out, it helps amino acids get into your muscle cells easier (co transportation) with glucose