Question about insulin spike
I read in the article that, you should avoid foods that give insulin spikes
But im taking creatine and for that to be most effective a insulin spike is necessary?
I take like a scoop of dextrose (50grams) along with apple juice and i down it with creatine
this is ok right?
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insulin spikes are good post work out, it helps amino acids get into your muscle cells easier (co transportation) with glucose