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  1. #61
    Registered User jxpowers's Avatar
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    Question about insulin spike

    I read in the article that, you should avoid foods that give insulin spikes

    But im taking creatine and for that to be most effective a insulin spike is necessary?
    I take like a scoop of dextrose (50grams) along with apple juice and i down it with creatine

    this is ok right?
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  2. #62
    Registered User jahid123's Avatar
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  3. #63
    Registered User CharlieMats121's Avatar
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    insulin spikes are good post work out, it helps amino acids get into your muscle cells easier (co transportation) with glucose
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