over training arms?

[AaronKCMO]

is it ok to work out your arms twice in a week?

[WhiteEagle]

It depends how strong do you work your arms on these days, if you do VERY hard, then just one day is good, because your arms work in almost every other exercises during the week...
just my 2 c

[juanca]

if your diet is in order, yes.

some trainees, do arms 3 times in an 8day span.

it all depends bro, the key word here is SOME people.

currently, im on a specialized MVT program, actually, 2day is my last workout on it, finally, 8 weeks is done!
but , the program had me training arms, one exercise, different technique every other workout.

i.e.,, monday-incline db curls,wendesday-alternating db curls, friday-bb curls.

JC

[Static805]

i do each body part every 4 days currently, but i dont do it to death when i do work em.

[8chemical8]

yes, i'd say yes to 3, 4, 5 times a week, if you are up to it, if you feel fine, and able, but not if your really sore, i do everything 2 a week, as i have a 2 day HITish style workout, Monday/Tuesday, Thursday/Friday


I do hit every muscle as hard as i can doing most sets to failure, but im young and new relativly new to full on bbing so i recover fast.

[*ShaGGs*]

yes, i'd say yes to 3, 4, 5 times a week

please dont post advice anymore

[*ShaGGs*]

is it ok to work out your arms twice in a week?

give your arms atleast 3days to recover if they're lagging and you really want to train them multiple times. Personally i wouldnt as they get hit by almost all the upper body exercises in some way or another. But if you're new you should be alright for alittle while, just make sure not to make a habbit of it.

[8chemical8]

please dont post advice anymore

read on, i said IF you feel fine, not if your sore, if someones going to the gym, working hard, then the next day, they feel fine, all there muscles are great, then i dont see the problem in going again, its if your sore they need rest.

[BuffaJoe]

^^ I disagree in a big way


This is just a suggestion:

hit your chest and back early in the week(like chest monday and back tuesday), then dedicate 1 day later in the week(friday) to your arms, and really hit them hard.

when you do anysort of pushing excercise (like a bench press) your triceps are hard at work. same goes for pulling and biceps. IMO this is a great way to build up your arms

[NextBlGThing]

I often do arms 3 times a week and i get great results

[jash smiff]

^^^ wowza

fuk nice arms man.

[corple]

I often do arms 3 times a week and i get great results

holy ****, nice nice like sugar and spice.

[Rugged Man]

I often do arms 3 times a week and i get great results

Holy Jesus, can I have your workout??
that bi is insane

how old RU?