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Old 09-23-2007, 04:39 AM   #1
RUF-VK
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Best Protein Blend For Post Workout
Just wondering what advantages of taking a protein blend for post workout has over just a protein isolate. If any of you guys have tried a great blend please post it up and your experiences with it. And which blends look good. Had a look at ON pro complex, but have heard it only has a sprinkle of different proteins. all help apprecated

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Old 09-23-2007, 05:12 AM   #2
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A blend will take longer to digest, opt for 100% whey postworkout and a blend between meals . If you want a blend postworkout it will really not make a big difference. Our new ON pro complex banana cream has now added casein to it and is available right here http://www.bodybuilding.com/store/opt/pro.html

Other blend I would recommend is Ultra Peptide by Xtreme Formulations
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