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Thread: balance?

  1. 05-07-2005, 06:37 PM #1
    DEMONSathlete
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    balance?

    man i got really bad balance!! i cant even do squats without being uncomfortable, can you give me some advice on how to greatly increase my balance!
    i just want to be the best beast i can be, make the INCREDIBLE PLAYS, PIN that wrestler, and jsut be crazy

    LETS GET ****FACED(CRUNK)!!!!!!!




    forearms:
    biceps:
    thighs:
    calves:
    chest:
    waist:
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  2. 05-07-2005, 07:21 PM #2
    ozcoltsfan
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    You need to read up on and work on your core strength and flexibility and lower the weight if its too high.
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  3. 05-07-2005, 09:48 PM #3
    Jhawk Fitness
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    walk on a balance beam
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