arginine comes in capsules of 500mg and 1000mg. ornithine in capsules comes in 500mg only. how much of either do you guys take for it to be effective?
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05-05-2005, 09:54 PM #1Oldie Learning New Tricks
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Take L-Arginine/L-Ornithine, but HOW MUCH?
STACK: [onwp, trac, afuel, multi, argi, orni, lect]
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05-05-2005, 10:36 PM #2Registered User
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3000mg of Arginine, 2 -3 times per daily. 1500mg of orthinine, 2-3 times per day.
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05-05-2005, 10:45 PM #3Registered User
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Is arginine something that has to be taken on a daily basis?
For instance, if I was planning on going to the beach a few hours after my workout, could i take a large dose of arginine before my workout and expect my muslces to look their best later in the day?
Or is it something that has to be taken regularly in order to obtain the pump / vascularity?
Sorry for the ignorants.
Reggie
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05-05-2005, 11:01 PM #4UFC Welterweight Champion
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Originally Posted by Reggie Died
Yes, it's best to space out your dosages 3 times a day....in the morning, lunch/afternoon, and at night. Hope this helps. Take it on both workout and off days in order to maintain your pumps.
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