Scivation - Xtend

[YaNaSeNa]

well after i lost almost half my size i start doing Max-OT workout , now am on week6 and today i got my Lemon Xtend tub so i went to gym today and am kinda happy i got something new to support me

What i did :-

7 scoops in the shaker with 600 ml water and i keep refilling the water once i reach 300 ml untill i finshed my wrokout

then i did 3 scoops with another 600ml as a post workout drink

my workout today was :

-chest-
Barbell Bench Press
Incline Dumbbell press
Cable Crossover

- front Shoulders -
Smith Machine Overhead Shoulder Press
Arnold Dumbbell Press
Front Dumbbell Raise

----- Xtend -----
-Speed Recovery.
-Enhance ATP production and promote cell volumization.
-Decrease muscle breakdown and cortisol levels.
-Avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain.
-Increase protein synthesis, immune function and digestive health.
-Promote vasodilation which can lead to better assimilation and absorption of protein.
-Elevate growth hormone levels.
-------------------

well i cant tell by the first day but one thing am sure 100% ( Speed Recovery. ) before when i do chest + front Shoulders 90% i get pain in my arms but today nothing i feel like i didnt even hit the gym so i give this 10/10


( sorry for my bad english spelling/grammer - english is my second language and i need to improve it more )

[dapunisher]

Xtend is an excellent supplement. But I don't think 5 servings is neccessary around workouts.

[YaNaSeNa]

today its Legs Day so i went with my Xtend shake

7 scoops with 600ml water , and i refill it same as yesterday

3 scoops with another 600ml as a post workout drink

- Legs - i always hate legs day ( due to pain )
Smith Machine Squat
Leg Press
Leg Extensions
Seated Leg Curl
Lying Leg Curls


-Calves- i love this part
Standing Calf Raises
Seated Calf Raise


------- Xtend ----------
What i noticed Here is a a Big Speed Recovery + Avoid fatigue
always felt i can do more and till now no pain or anything
1 more thing the taste ( lemon ) today it was soooo Yummmmmy i really like it
------------------------

[YaNaSeNa]

my workout today :

-Lats / back shoulder-
Wide-Grip Lat Pulldown
Lying T-Bar Row
One-Arm Dumbbell Row


Dumbbell Shoulder Press
Incline Bench Pull
Back Flyes

===== Xtend =====

today i think i noticed more strength i was able to do more reps easy today without feeling tired or reaching fatigue
taste is getting more yummmy

i did even cardio 20 min after 2 hours of WO

================

[Mousey]

did you finsih off the tub in the 2nd workout?

[triplewhammy]

Originally Posted by Mousey

did you finsih off the tub in the 2nd workout?

LOL my thoughts exactly... You'd think he was Marc Lobliner the way he pounds Xtend haha...


-triple