ZMA lots of people say bfor bedtime... any other times?
Uni-liver tabs i hear 20 a day from lots of threads but at what times
Creatin
L-glutamin (an article said not to take with creatin)
Kava Kava
I also have Body fortress protien powder
things i am THINKING on adding
some multi vitamin
flax oil
muscle milk
a branched chain amino acid product
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Results 1 to 5 of 5
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05-05-2005, 07:03 PM #1
What time of the day should i take these things (and what should i add)
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05-05-2005, 07:35 PM #2
wow thats an interesting topic
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05-05-2005, 07:49 PM #3
im sure you could never find the answer to that by using the search button
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05-05-2005, 08:01 PM #4On That Winter Cut
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Some people say that they take ZMA preworkout and experience an energy boost(PLACEBO EFFECT) The best time is to take it before bed.
If your suppose to take 20 Liver Tabs a day think about it(Split it up evenly throughout the day)
Not sure on the L-Glutamine with Creatgine combo but you can take it with anything. I doubt your drinking creatine only so mix it with something else.♦ ɴɣϲ ϲrew ♦ ★cVc★ **NJ Crew**
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05-05-2005, 08:40 PM #5
look at my name befor you reply to any of my posts otherwise ignore them i wasnt kidding when i named myself this
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