Im 17, just starting to work out again after 2 years. I need something to help me work out longer, while providing me with something to gain more muscle while losing fat. Any help is needed.
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Results 1 to 16 of 16
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05-05-2005, 07:00 PM #1
Reccomended supplement for 17 year old starting out
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05-05-2005, 07:56 PM #2Just the tip
- Join Date: Oct 2004
- Location: Raleigh, North Carolina, United States
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Just go with a decent, cheap protein powder (ON, Dymatize, HP) or an isolate(Substance WPI, Gf-Pro, Nectar), fish oils, and a multi.
Panthers/Tar Heels/Hurricanes/Durham Bulls
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05-06-2005, 06:38 AM #3Mind over Matter
- Join Date: Jan 2003
- Location: Philadelphia
- Age: 38
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Try skim milk, tuna and peanut butter. Real foods are going to be a lot more effective than any suppliment and you also have a better idea of what you're putting in your body as opposed to some processed powder. Plus real food like tuna and milk are a lot cheaper than most supplements.
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05-06-2005, 07:50 AM #4GetHuge
- Join Date: May 2005
- Location: Florida
- Age: 36
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Im 17 as well and i use ON's Protein and that seems to work very good. Since your just starting out you could try some creatine to help boost your gains even better.
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05-11-2005, 06:57 PM #5
I hear good things about Creatine, Im about to buy some. What exactly does it do though?
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05-11-2005, 11:16 PM #6Registered User
- Join Date: Nov 2003
- Location: bb.com
- Age: 37
- Posts: 653
- Rep Power: 553
Go with whey protein powder. Buy that before you get creatine.
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05-12-2005, 10:54 AM #7C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
- Whey Protein
- Creatine
- MultivitaminFree agent
Research and Development Consultant
11+ Years Experience
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05-12-2005, 11:35 AM #8Lurking...
- Join Date: May 2005
- Age: 38
- Posts: 1,109
- Rep Power: 286
ON 100% Whey
Multivitamin
Glutamine
and if your looking for some good gains... Prolab Creatine Mono
make sure to eat clean, you will notice huge results!***Transformation Thread*** http://forum.bodybuilding.com/showthread.php?p=148554381&posted=1#post148554381
***Finished Review*** Hyperdrol X2/ MassFX
http://forum.bodybuilding.com/showthread.php?t=5319863
"Light days? Isn't that a tampon or something."
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05-12-2005, 11:58 AM #9x x x x x x x x x x x x x
- Join Date: Feb 2005
- Location: New York/ the gym
- Posts: 599
- Rep Power: 312
creatine, it puts water and protein into your muscles so your muscles are able to reatin more, making them appear larger
Lifting has become my way of life...
my personal trainer is Cell-Tech Boy
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05-12-2005, 12:47 PM #10
Whey Protein
Vitamin C
L-Glutamine
Flax Oil
Creatine Mono (Kre-Alkalyn)
Multi
This is all that I use but I place more faith in real foods than I do from all of these supps..Age: 22
Weight: 162 lbs.
Height: 5'6"
Max Bench: 265 lbs
Supps: Vitamin World Whey, Vitamen World Multi, SciFit Kre-Alkalyn, Vitamin C, Flax Oil
http://forum.bodybuilding.com/showthread.php?t=435536&highlight=cheap+kre-alkalyn
http://forum.bodybuilding.com/showthread.php?s=&threadid=143006
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05-12-2005, 02:19 PM #11
So if creatine puts alot of protein and water into your muscles, would that mean I need to drink large amounts of water, and eat alot of meat to help with those results?
Age:17
Weight:152
Sex:Male
Max Bench:150
Max Chin Ups:9
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05-12-2005, 03:00 PM #12Registered User
- Join Date: Feb 2005
- Posts: 169
- Rep Power: 312
agreeOriginally Posted by pu12en12g
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05-12-2005, 03:52 PM #13Banned
- Join Date: Feb 2005
- Location: Stockholm - Sweden
- Age: 53
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Add Vitamin C (3g+) and NAC and i'll agree to that list.Originally Posted by pu12en12g
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05-16-2005, 05:11 AM #14yea its good stuff it makes u stronger fasterOriginally Posted by NeedinHelp
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05-16-2005, 05:14 AM #15Pain Is Temporary
- Join Date: Nov 2004
- Posts: 1,589
- Rep Power: 343
Get your diet and routine right before you start woring about suppliments. Esspecially Creatine.
Start by getting a solid 5-6 meals a day and a good multivitamin.
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05-17-2005, 08:41 PM #16Registered User
- Join Date: Dec 2004
- Location: Billerica, Massachusetts, United States
- Age: 40
- Posts: 3
- Rep Power: 0
dont know if anyones still lookin at this post. i know that for gains in the winter i asked about a whole food weight gain shake i could take to help boost calories and maintain my bodyfat. i took the great advice and altered it to my needs. it was made up of about 1-1/2 of skim milk, 2 scoops of ON whey protein, 2 tablespoons of peanut butter, 2 scoops of oatmeal, one banana, and yogurt. i would substitute anything with what i had on hand to use as long as its a natural source besides the protein. tastes good but thick
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