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  1. #1
    Registered User SixEightSix's Avatar
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    How many carbs in a Whey Protein Powder

    How many carbs would be in a whey protein powder based on low, medium(average) or high? I was talking about this but i have nothing to base on how many grams per serving would be considered low medium and high.
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  2. #2
    Banned chlaxman's Avatar
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    For a whey only protein shake- 0 g is low, 1-2 g is medium and 5+ is high IMO.
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  3. #3
    Wordy Member Lonny's Avatar
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    Originally Posted by chlaxman
    For a whey only protein shake- 0 g is low, 1-2 g is medium and 5+ is high IMO.

    Then whats 3-4?

    This would be my assessment as well. 2 would be my optimal amount, although i could go with 3 if the taste justified it.
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  4. #4
    Banned chlaxman's Avatar
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    Originally Posted by Lonny
    Then whats 3-4?
    LOL that's the grey area I guess.
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  5. #5
    ALLMAX NUTRITION Sixpack's Avatar
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    Go with an isolate which is almost always 0, but IMO 1-3 carbs is fine , in anyones diet it should not make a diff. Also look for any added malto etc which is useless when they put it into powders
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