Please help with new routine!!!!!

[Boxing11]

here is my current routine

Monday
Chest-16 sets
abs-8 sets

Tuesday
Back-16 sets
Bi's-6 sets
Tri's-6 sets

Thur
Shoulders-12 sets
abs-8 sets

Fri
Legs-16 sets
bi's-6 sets
tri's6 sets

I do bis and tris twice a week because they are smaller muscles. The problem with this routine is that some days I leave the gym way to quick with a ton of energy left. and other days like friday it just seems like it is too much. I am thinking that for the next month I am gonna lift 6 days a week. can someone recommend something? How does this sound?

Mon
Chest-16 sets
Tri's-12 sets

Tues
Back-16 sets
Bis-12 sets

Wed
Legs-16 sets
Shoulders-12 sets

and then repeat thur-sat. and throw abs and cardio in there when I can.

[RipStone]

If you are gonna do every muscle groups 2x a week, you are gonna have to cut down on the sets a lot. For example, if you are doing what you have planned you would be doing 32 sets of chest a week! .....way too many. IMO there is nothing wrong with doing everything 2x a week, but maybe you should do an upper/lower body split instead and focus on compound lifts. Look into Westside for Skinny Bastards.

[Boxing11]

Look into Westside for Skinny Bastards.[/QUOTE]

Thanks for the advice. hey where can I find the above?