Realistic Timeframe?

[wannaturnheads]

Can anyone offer advice as to a realistic timeframe to go from about 128 lbs at 15% bodyfat to 115 lbs. near 11% bodyfat?
I don't want to set myself up for disappointment and want to be realistic about things.
Thanks!

[kmac12]

Can anyone offer advice as to a realistic timeframe to go from about 128 lbs at 15% bodyfat to 115 lbs. near 11% bodyfat?
I don't want to set myself up for disappointment and want to be realistic about things.
Thanks!

I know that for me, it would take about 2 months. But, maybe as a female, it would be different.

My girlfriend just went from 130/21%bf to 120/17%bf....took her about 2 months (shes been dieting/working out with me)...she looks great!!

[sillyvent]

Completely depends on your body- let's see I was at about 15% 4 weeks out from my 1st show- march 2nd lets say....then by the show I was 12.9%(this was an intense period though), now I am at 11%bf. Took me approx 2 months of insane training!!!! I wouldn't do that unless you are training for a show though. My body loves to hang onto fat- honestly some people it would take 5 months, others 2. Sorry there's no BETTER answer...