Deltology 101

[Npeart]

Ah yes. The good old days of serious dd and his many, many e-wars. Ha,ha.

So what's up with this chocolate mod who only works deltoids? Is this the opposite of those guys who only work chest and arms??

[DiamondDelts]

So what's up with this chocolate mod who only works deltoids? Is this the opposite of those guys who only work chest and arms??

As opposed to mafioso guys who only work biceps/triceps in sweaty tanktops?

FACEPALM

[gekkoboy14]

No. It's not.

If you call that thing they're doing a clean without specifically illustrating that it's NOT, then you need some serious re-education on the most basic techniques of weight lifting.



Uuugh. People. Like Gekkoboy14. It is NOT a clean. It's a, "muscle clean." STFU and read a bit.

i stand by my statement of reverse curl and press

[Npeart]

As opposed to mafioso guys who only work biceps/triceps in sweaty tanktops?

FACEPALM

I don't know anybody like that. . . .

[_XYDREX_]

I don't know anybody like that. . . .

vow of silence? lol

[Tyciol]

Rear delts

lying laterals- I do these lying flat on the floor with the db held in front of my thigh.

This is a bit confusing to picture. When you lie flat, are you lying prone as people normally do for rear delt flies? How do we get any range of motion when we lie on the floor instead of on a bench? How do you put a dumbbell in front of your thigh when your quads are resting on the floor?

[hulkinout]

Lie on your side. If working your right arm, lie on your left side. You can do them on the floor, but I've also done them lying on a bench and even on a slight angle (I used a decline bench and hung my feet off the end where you'd normally have your head)