Christianbber's Update 6"4 240lbs

**ChristianBBer** · 09-22-2007, 12:38 PM

Not a wide variety of pics its incredibly hard taking pics in the gym and tryin to keep up your heart rate cuz the stupid camera doesn't work.

**aeons** · 09-22-2007, 01:27 PM

Lookin pretty fluckin' swole man.

**Bravodor** · 09-22-2007, 01:28 PM

Thick.

Nice work.

**stliftn8** · 09-22-2007, 01:39 PM

gettin pretty big man

**ChristianBBer** · 09-22-2007, 10:55 PM

im actually 224lb,

**tiger04** · 09-23-2007, 06:01 AM

good pics! can u do a back rear bi, side chest and a wheel pic? thx!

**Baby_Jesus** · 09-23-2007, 06:07 AM

always awesome checkin out ur progress

**phil2007** · 09-23-2007, 06:18 AM

Monster!

**thicky** · 09-23-2007, 07:26 AM

great work

**Stevebaby** · 09-23-2007, 07:48 AM

Really a big guy. Well balanced physique too. Outstanding

**ChristianBBer** · 09-23-2007, 08:34 AM

Originally Posted by tiger04

good pics! can u do a back rear bi, side chest and a wheel pic? thx!

want a cookie dough ice cream with a little sprinkle of jimmies and whip cream with a cherry ontop as well ?

legs are fine, never really tooked pics of them.

Im trying for a 405lb squat next leg day

**Muscle Mania Malky** · 09-23-2007, 09:32 AM

Some broad friggen shoulders man. wouldn't want to meet you down a dark alley

**ChristianBBer** · 09-23-2007, 01:53 PM

Originally Posted by Malky

Some broad friggen shoulders man. wouldn't want to meet you down a dark alley

haha

well, worst comes to worst i always carry a knife with me, if im going to fight someone i dont wanna use any energy, i wanna save it for the gym, so one stab and im good to go

**barraganap** · 09-23-2007, 01:56 PM

Awesome physique man. Good on ya!

**Frank Drebin** · 09-23-2007, 01:57 PM

Originally Posted by ChristianBBer

im actually 224lb,

lol...I caught that.

**MrSinister** · 09-23-2007, 04:57 PM

nice size

**BulkingBrit** · 09-23-2007, 05:38 PM

6'4?

i would not f*ck with you lol.

**William2003** · 09-23-2007, 06:33 PM

Excellent looking.

**user8799** · 09-23-2007, 06:52 PM

Originally Posted by ChristianBBer

haha

well, worst comes to worst i always carry a knife with me, if im going to fight someone i dont wanna use any energy, i wanna save it for the gym, so one stab and im good to go

Damn, now that's focused. lol

Great shoulders and arms man.

**muscleric** · 09-23-2007, 07:00 PM

Originally Posted by ChristianBBer

im actually 224lb,

Lookin good, man. Just ask somebody to snap a shot or two. I found most bbers will be glad to help you journal your progress. Just make sure they are at a break in their own workout.
Keep posting and sharing your progress.

**user6498723132986** · 09-23-2007, 07:04 PM

u look good, get a better camera there digitals are cheap as of late.....

**S7R31F** · 09-23-2007, 07:51 PM

awesome stuff man....my goal by the end of next year is to be where you are at now...

Currently Im 6'4 197lbs at about 12%

With Bench pressing, were you able to go fairly heavy at the start or did u struggle at that sticking point because of long arms? Im not really fused with what weight Im pushing on the nech, as long as my chest is developing, which it has been....but I have only been pushing 132lbs for 6 on my last set of flats...Then again, when I get onto a higher cal bulk diet and creatine that should healp alot with my gains.

**ChristianBBer** · 09-23-2007, 08:04 PM

Originally Posted by S7R31F

awesome stuff man....my goal by the end of next year is to be where you are at now...

Currently Im 6'4 197lbs at about 12%

With Bench pressing, were you able to go fairly heavy at the start or did u struggle at that sticking point because of long arms? Im not really fused with what weight Im pushing on the nech, as long as my chest is developing, which it has been....but I have only been pushing 132lbs for 6 on my last set of flats...Then again, when I get onto a higher cal bulk diet and creatine that should healp alot with my gains.

Declines ftw

Switch it up,
I might put on weight on the bar I cant even do, but if i do that everyday and push the bar that much closer, eventually ill bust out a rep and more muscle will grow. and then 2 reps and ect... and ect..

diet is also key, im eating a hershey bar right now but diet is key

**tiger04** · 09-23-2007, 08:15 PM

Originally Posted by ChristianBBer

want a cookie dough ice cream with a little sprinkle of jimmies and whip cream with a cherry ontop as well ?

legs are fine, never really tooked pics of them.

Im trying for a 405lb squat next leg day

^^ u got jokes, huh? hahaha, very funny!

**freeride88** · 09-23-2007, 08:56 PM

You look considerably bigger than 224...if you're really 6'4".

**breathingmurder** · 09-23-2007, 09:26 PM

Looking pretty large, you remind me of Ruhl in that your traps delts, and biceps are pretty big, but perhaps triceps could use a little work though?
http://forum.bodybuilding.com/attach...3&d=1190489872
It's kind of a glass half full/empty thing. You can either think you have really big traps and biceps, or you can look at it as your tri's lagging. Btw, I like the username. What are some of your lifting stats if you don't mind me asking?

**ChristianBBer** · 09-24-2007, 07:55 AM

Originally Posted by breathingmurder

Looking pretty large, you remind me of Ruhl in that your traps delts, and biceps are pretty big, but perhaps triceps could use a little work though?
http://forum.bodybuilding.com/attach...3&d=1190489872
It's kind of a glass half full/empty thing. You can either think you have really big traps and biceps, or you can look at it as your tri's lagging. Btw, I like the username. What are some of your lifting stats if you don't mind me asking?

I workout the triceps the most, they are really small for some reason, dont know why, genetics ?

I know after each lifting session they are the sorest body part.

AHHH
When I was lifting for strength
Dead - 455lb
Decline bench - 245
squat 405

**freeride88** · 09-24-2007, 06:39 PM

There's something fishy about this thread. This dude looks massive, as big as me and more cut, but claims to decline bench 245, at 224lbs (or 235 in his avatar, or 245 in the thread title, who knows)? There's no way a guy that looks like that decline benches only 245. Heck, Just a couple days ago, during a SHOULDER workout, I put up 335 on decline a ton of times with no spotter, just cause I was bored.

Given, I'm a strongman dude, and this guy's a bodybuilder, but I don't buy that anyone looking like that decline presses about as much as half the girls in the gym.

Ha, you declined 245 "back when you were training for strength"? What are you doing now? 185?

**Bruzey** · 09-24-2007, 06:57 PM

I'd like to meet a girl in my gym that benches 245.

**breathingmurder** · 09-24-2007, 07:08 PM

Originally Posted by ChristianBBer

I workout the triceps the most, they are really small for some reason, dont know why, genetics ?

I know after each lifting session they are the sorest body part.

AHHH
When I was lifting for strength
Dead - 455lb
Decline bench - 245
squat 405

Well, my biceps have always been absurdly small despite my working them out. A lot of that is just genetics.

Those are good numbers, maybe you should try to get your bench up some though, that might bring your triceps up to par. 245 does seem a bit low, even if your triceps are lagging you look like you'd do an easy 315 on bench at least.
Just a suggestion though, how much you can bench doesn't really matter since you are a BB, just like my lagging biceps don't really matter much to me since I'm a PL. Anyways, impressive physique overall!

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