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  1. #1
    Registered User thefight's Avatar
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    sleeping position

    When I fall asleep I sometimes wake up in the morning and it feels like I slept in a bad position and some of my joints ache that felt fine when I went to bed. I was wondering if there is a position to sleep in that is healthiest for you so that you get the best rest.
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    In progress.... liftingbuddy1's Avatar
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    Originally Posted by thefight View Post
    When I fall asleep I sometimes wake up in the morning and it feels like I slept in a bad position and some of my joints ache that felt fine when I went to bed. I was wondering if there is a position to sleep in that is healthiest for you so that you get the best rest.
    I sleep on my stomach or my back and I'm fine.

    Mike
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  3. #3
    Registered User thefight's Avatar
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    whenever I fall asleep on my stomach my lower back hurts in the morning...probably from being bent backwards all night
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