If i wanted to raise my metabolism, would eating more and doing extra workouts help to raise it? Like if I added 500 cals a day and then did some extra cardio and continued to lift 3 or 4 days a week, would this maybe help to increase metabolism? I guess building muscle is probably the best way to increase it right? (definitely working on that) Are there any other ways to increase it?
I know most of you guys probably have crazy fast metabolisms, and I think mine's alright, but i only weigh 95 lbs and I'm a girl, so I'm thinking its way slower than ur guys. My hands are usually cold too. I just want to raise mine as much as possible so i can be a furnace like you guys.
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Thread: Increasing metabolism
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09-22-2007, 06:37 AM #1
Increasing metabolism
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09-22-2007, 06:45 AM #2
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09-22-2007, 06:53 AM #3zkid002Guest
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09-22-2007, 06:55 AM #4
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