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  1. #1
    Registered User Mackenna's Avatar
    Join Date: Sep 2007
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    Increasing metabolism

    If i wanted to raise my metabolism, would eating more and doing extra workouts help to raise it? Like if I added 500 cals a day and then did some extra cardio and continued to lift 3 or 4 days a week, would this maybe help to increase metabolism? I guess building muscle is probably the best way to increase it right? (definitely working on that) Are there any other ways to increase it?

    I know most of you guys probably have crazy fast metabolisms, and I think mine's alright, but i only weigh 95 lbs and I'm a girl, so I'm thinking its way slower than ur guys. My hands are usually cold too. I just want to raise mine as much as possible so i can be a furnace like you guys.
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  2. #2
    13S3A BlueFenix13S's Avatar
    Join Date: Jan 2007
    Location: Colorado, United States
    Stats: 5'10", 175 lbs
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    Increased muscle leads to higher metabolism (1 lb of muscle burns 50 more calories/day than fat), lifting itself increases metabolism for up to 24 hrs afterwards, as does HIIT. Higher protein intakes lead to a higher Thermic Effect of Feeding, and eating more often keeps metabolism up as well.
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  3. #3
    zkid002
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    Originally Posted by Fidelitas626 View Post
    Increased muscle leads to higher metabolism (1 lb of muscle burns 50 more calories/day than fat), lifting itself increases metabolism for up to 24 hrs afterwards, as does HIIT. Higher protein intakes lead to a higher Thermic Effect of Feeding, and eating more often keeps metabolism up as well.
    Very Nice Information, simple, and valuable information, (REPPED!)(get me back! )...What he said should be taken into account OP, the man is right!!..
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  4. #4
    straight bars no bullsh!t mizzOe's Avatar
    Join Date: Feb 2004
    Location: BNE, Australia
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    This stuff helps too

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