Not so sore triceps

[miche13]

yesterday I really wanted to workout my triceps; so I did 4 isolation exersices. Today there sort of sore but not as much as I think they should be. All exersices were 4 sets of 6

45 lbs --One Arm Triceps Extension behind head (DB)

90 lbs-- One Arm Push downs (cable)

180 lbs--Two handed pushdowns (cable)

80 lbs-- One Arm (palm up) Push downs (cable)

Does anyone have this problem?

[Rectus Femoris]

Soreness is meaningless. Stop worrying about it.

[sqeeze hard]

1. Not enough intensity
2. You need different rep ranges to stimulate all fiber
3. I'd start with a compund exercise
4. Now, this is a disputable issue:
The pump. I am a convinced that a pump is the key to a successfull workout. Altough some people disagree...

[DavetheDog]

Soreness is meaningless. Stop worrying about it.

^^^ Bump. Also, why no compounds? Dips, cg bench?

[sqeeze hard]

Soreness is meaningless. Stop worrying about it.

I attribute soreness to muscle microtrauma. In my case no pump = no soreness = no growth. No soreness sounds like failure to me. Too intense and there is something wrong in my diet/rest/work volume

[miche13]

^^^ Bump. Also, why no compounds? Dips, cg bench?

I work my triceps also with my regular bench press and behind my neck press.
but I really like to isolate my triceps and biceps

[Chancellor Ben]

Personally, I don't bother with isolation lifts for my tris. They tend to grow very well with cg bench and dips..

[cheezefacta]

Strap some HEAVY weight on and do tricep dips..my triceps are one of my strong points because of those.

[miche13]

I would but i'm having some shoulder problems