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    Registered User ymen's Avatar
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    Question Bulking diet, with some supplements comaprison. XTEND or Bulk BCAA with CM…

    HI Everybody

    First, sorry for my bad English. I hope you will understand what I want to do and give me some useful advices.

    I’ll start my bulking phase soon. On this forum I found many useful threads, I got ideas for what supps should try out. I decided to try some similar stuffs, and try to compare the effects. I will try some preworkout energizers (NO), megadosing BCAA and 2 different bulk CEE. (this CEE test is just only because I ordered two different brands, I think they will be the same quality)

    So, what I’m trying to compare :
    XTEND vs Bulk BCAA with Bulk Citrulline Malate
    NoXplode vs Reday4War vs simple L-Arginine/Ornithine
    Higher Power CEE vs BN CEE

    First I planned my next diet:

    Protein(g) Carbs(g) Fat(g) Calories

    XTEND 3 dosage 60 0 0 240
    I’ll mix it with 1,5 liter water and drink it during the day.

    7:00
    Glucosamine Sulfate Powder
    Milk Thistle Powder (no, I never used roids pr PH s, but it doesn't hurt)
    MultiVitamin
    Extra C Vitamin
    100g oat 12,5 64 5 351
    Whey Isolate 2 dosage 40 4 2 190
    1 spoon(5g) Flex seed oil 1,5 0 3,5 45

    9:30
    125g chicken breast 30 0 1 137
    100g brown rice 8 71 2 336
    50g broccoli 2 1 0 12

    12:00
    125g chicken breast 30 0 1 137
    100g brown rice 8 71 2 336
    50g broccoli 2 1 0 12

    14:30
    125g chicken breast 30 0 1 137
    100g brown rice 8 71 2 336
    50g broccoli 2 1 0 12

    15:30
    Whey Isolate 1 dosage 20 2 1 80
    XTEND 1 dosage 20 0 0 80

    15:45
    NO Xplode or Ready4war or A/O 3 caps (which is 3g arginine, and 1.5g ornithine)
    (I won’t use them on non workout days)

    16:00-17:30 WORKOUT
    during wo., XTEND 1 dos. 20 0 0 80

    17:30
    5g CEE
    ( I take CEE in the morning before my breakfast on non working days)

    17:45
    Whey Isolate 2 dosage 40 4 2 190
    50 g Maltodextrin 0 50 0 200
    XTEND 1 dosage 20 0 0 80

    18:30
    125g chicken breast 30 0 1 137
    100g brown rice 8 71 2 336
    50g broccoli 2 1 0 12

    21:00
    MultiVitamin
    250g cottage cheese 40 8 17 357

    22:00
    Z-Force(ZMA with some tribu.)

    Total: 434 420 42,5 3833

    Huge amounts of proteins, from the extra BCAA. I hope my kidneys will survive. 
    On 1 day during the week I eat fish instead of chicken.
    Before bad, sometimes I change the cottage cheese to a casein shake.

    It will take 3 months.
    4 weeks.: NoXplode
    4 weeks.: Ready4War
    4 weeks : A/O

    6 weeks XTEND and HP CEE
    6 weeks Bulk BCAA with CM and BN CEE

    I am curious, will the more expensive stuff have better effects,results to me ?

    I would appreciate any advices to my supplements plan or my diet plan.
    Thanks.

    (I have 4 workout days / week)
    Last edited by ymen; 05-04-2005 at 11:17 AM.
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