training and fasting

[shana]

If you had to fast for one day for religious reasons, would you workout after you ate again or wait till the next day?

[gymrat111]

You probably shouldn't train in a fasted state, but after you ate, you should be fine.

[moskalski]

And it depends on what level of fasting I'm doing. For a no-food-all-day fast, no exercise until the next day. If its a bread-and-water fast, then maybe cardio but not weights.

[Raynbow]

I usually fast every other day, sometimes longer, and still work out during those days. I have never had any problems whatsoever so I don't think it really matters.