Ecto,Endo, or Mesomorph ??? *reps* + pictures

[h@rdc0re]

What would you say I am ... Right now I eat 2000-2500 calories a day. Trying to build muscle while living an active lifestyle.

I will rep ya for your opinions/thoughts

PLUS. I wanna get a V look to my upper body, any good exercises that could help me with that?

[SilverSpork]

meso? I really can't tell, considering half of the pictures are of you doing the pout face.

[bomberodescarga]

First you are hot bodybuilder....

Second, see number 1

third, you are definitely not endo morph. You do have traces of ecto morph but I mean who doesn't? But yeah I'd say meso primarily and ecto.

[h@rdc0re]

Kay thank you... *repped*

Did you mean hot bodybuilder, or no bodybuilder lol

[bomberodescarga]

Oh and if you want to get that V look you gotta be doing Lateral Pulldowns and Bent Over Dumbell Rows.

I like your abdominals! Its toned really good.
But yeah tone up your arms and shoulders half a notch and your perfect.

[h@rdc0re]

Thank you Right now I do lat pulldowns but I havent done the bent over dumbell rows. Can girls get that v shape also?

[ILIFT!]

hot

you look ecto with meso tendencies.

[Zepia]

Hot-o-morph

[morrowrail]

Nice attention seeking.

[bomberodescarga]

Originally Posted by morrowrail

Nice attention seeking.

Lol thats what i was thinking.



But hey hardcore, any more pictures u want us to critique? *wink*

[HEAVYMETALMATT]

my advice, dont do anything new, keep that body just the way it is.
oh, and probably an ecto.

[Douche100]

Very nice! Are you all natural?

[bomberodescarga]

I thought this was an ectomorph:



Well at least on my scale.

[PhobosWebDev]

Check out this link http://bodybuilding.com/fun/becker3.htm
It should help you out if you answer truthfully.

Good luck with your goals, post up some progress pics when you have your V

[jmr2480]

Originally Posted by Zepia

Hot-o-morph

damn you stole my line.

[BEQ one]

Very beautiful looking woman we have here. I'd say you are meso because of the slightly higher bf, but that's what makes you voluptuous Just tone up by doing some cardio and if you lift waits, go for higher reps 10-12 range.

[notoriousjae]

ecto/meso

[IH8ECTOMORPHISM]

Healthy!

[buffgrk]

you look good but your poses are more attention seeking than anything, goodluck

[Kang114]

ROFL. just when i thought it couldnt get any worse than the millions of girls who are constantly posting "*~NeW_PiCs*~ CoMmenT aND Ill LOve You 4Ever!~"

posts on myspace bulletins......


hahaha and hey, post a couple more pics just so we can be totally sure that ur a mesomorph. preferably a picture where ur holding the camera at a high angle showing nothing but ur kissy face and a big peace sign with ur hand.

[cobain67]

Originally Posted by Kang114

ROFL. just when i thought it couldnt get any worse than the millions of girls who are constantly posting "*~NeW_PiCs*~ CoMmenT aND Ill LOve You 4Ever!~"

posts on myspace bulletins......


hahaha and hey, post a couple more pics just so we can be totally sure that ur a mesomorph. preferably a picture where ur holding the camera at a high angle showing nothing but ur kissy face and a big peace sign with ur hand.

I hate that crap. I never leave those people messages.

Its like those spam friend requests you get from all of those women/ads. I don't even bother to click and check out their profile, as none of those women would really give me 1/2 a glimpse let alone send me a friend request. Bull**** spam.

[diablo_03]

Originally Posted by cobain67

I hate that crap. I never leave those people messages.

Its like those spam friend requests you get from all of those women/ads. I don't even bother to click and check out their profile, as none of those women would really give me 1/2 a glimpse let alone send me a friend request. Bull**** spam.

Wow. Your self-esteem is through the roof /sarcasm.

But ya. to the OP, do lat pulldowns, wide-grip pullups...
Or just visit the BB.com exercise page:
http://www.bodybuilding.com/fun/exer...ainMuscle=Lats

[SK1989]

To put it straight your damn hot. Keep it up .

[h@rdc0re]

Thank You Everyone. :] I guess I am a mix od ecto/meso :]

I will look for some new exercises to help me get the vshape.

& I know the collage I posted wasnt the greatest cause it had some pics that are bodybuilding related but its all I have, all my single photos exceed the limit

[needhelppp]

well thats what happens when you try to do nude ones ;D j/k

you look good, but next time try to do pictures the proper way

[TigerStealth]

I like the "pouty face", its cute.

To get more of a V-taper I would recommend wide grip pull-ups. These are better than lat pulldowns because they are much more difficult and when done correctly you really feel the burn in your lats. Start out on the assisted machine pull up machine until you are strong enough to do them free weight. Once you can get 10-12 reps free weight then start adding weight with a weight belt. Also, make sure to pull yourself up with your lats, not with your biceps--use the mind/muscle connection. You should see lat improvement in 1 month.

P.S. you are beautiful

[r_robert]

Originally Posted by h@rdc0re

What would you say I am ... Right now I eat 2000-2500 calories a day. Trying to build muscle while living an active lifestyle.

I will rep ya for your opinions/thoughts

PLUS. I wanna get a V look to my upper body, any good exercises that could help me with that?

Goddamnomorph

Uhh, you look mostly meso, for the v taper the best exercise is wide grip pullups and lat pulldowns

[r_robert]

oh and to be %100 sure id need to see some pics of the glutes, , ectos and mesos have different shapes to their glutes so yea...

[user87459310247]

Originally Posted by h@rdc0re

What would you say I am ... Right now I eat 2000-2500 calories a day. Trying to build muscle while living an active lifestyle.

I will rep ya for your opinions/thoughts

PLUS. I wanna get a V look to my upper body, any good exercises that could help me with that?

Endomorph
Core needs work
Face needs work

all kinds of pullups will help with your V

[ifineed2]

You're an Ecto, but you have an absolutely PERFECT shape.