Whats a better exercises than skullcrushers for long head?

[BadLuckJoe]

Skulls seem to be the best that I've found. Is there any better?

I usually do just 3 sets of a long head exercises like skulls and then finish my tris off with more lateral head exercise like CG Bench or Dips x3.

[SpreeWheels24]

Skulls seem to be the best that I've found. Is there any better?

I usually do just 3 sets of a long head exercises like skulls and then finish my tris off with more lateral head exercise like CG Bench or Dips x3.

overhead extensions with 1 dumbell. It seems like the same movement for the triceps, but with a different variation. I don't know if it works the long head or if it works other tricep muscles.

[SpreeWheels24]

Just so you know, you will probably get more interest in this in the "Excercises Forum". Many people with knowledge will see this as posted in the wrong area and ignore it.

It is in the exercises forum. Or is it a joke or are you being sarcastic? Or am i going crazy?

[LaxPro]

Actually you are in the "Sex" forum.

[aqua-beowulf]

Skulls seem to be the best that I've found. Is there any better?

I usually do just 3 sets of a long head exercises like skulls and then finish my tris off with more lateral head exercise like CG Bench or Dips x3.

Seated triceps presses, preferably with a barbell. They are like overhead dumbell extensions, only with a barbell, and I get a better feel from them.

[DownTownDurrell]

rope presses....or better yet dips?

[imageek]

any form of overhead extension, with elbows CLOSE to your head for maximum long head stretch. if you let your elbow flare out it will pretty much turn into a half-pressing exercise shifting the stress from the long head to the triceps belly.

[Rocky_Maivia]

Seated 2-Arm Dumbbell Extension
Overhead Extensions with Triceps Bar
Lying Triceps Extensions
Reverse Grip Cable Press-downs

[big guy]

can some1 give me some exercises that stress the inner head more and the same for outer. thanks

[Rectus Femoris]

any form of overhead extension, with elbows CLOSE to your head for maximum long head stretch. if you let your elbow flare out it will pretty much turn into a half-pressing exercise shifting the stress from the long head to the triceps belly.

Excellent point. Too many times people allow their elbows to flare way out on overhead presses, french curls, skullcrushes, etc....