Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 45
  1. #1
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline

    Bammy's -White Blood- Log

    White Blood time! I'm hoping to get the kind of pumps from this product that enhance growth. The kind that stretch the muscle so tight, it has to grow to fill in the newly stretched fascia. I guess you can tell that I believe pumps can equate to growth.

    My Stats:
    Age: 21
    Weight: 175
    Height: 6 ft.
    BF: ~8% (estimated)

    Current Supplements:
    ON's 100% whey
    Dymatize Elite whey
    Syntrax Matrix 5.0
    Dextrose
    Centrum Performance Multi Vitamin
    Vitamin C 500mg
    EFA gelcaps


    Other pump-enhancing products/ingredients I have used:
    NOS Ether
    Syntrax Nitrous
    L-Arginine
    Ciruline Malate


    Current lifts:
    DL – 370 x 8
    Db bench – 90s x 8
    ATG squat – 225 x 8
    Leg press – 650 x 8
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  2. #2
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    good luck bro. I hope you like it.
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  3. #3
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 1:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Legs

    warmup - few minutes of running

    Leg press
    10 x 10 x 450
    ss w/
    Seated leg curl
    10 x 10 x 150

    seated calf raise
    3 x 12 x 115
    ss w/
    swiss ball crunch
    3 x 12

    Last night I got 4 hrs of sleep (term papers). Almost didn't go train but I am stubborn. We did leg press instead of squats because neither of us was in any condition to get under a bar. Here is what I noticed: By set 10 I had a cramp-like pump in my vastus medialis. It was the type of pump that I usually get in my calves after at least 6 sets of calf raises. Not normal for my quads. I can't say if it is from White Blood or doing 10 sets of leg press. I'm excited for future workouts to see if this keeps up.
    Last edited by Bammy; 05-03-2005 at 07:29 PM.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  4. #4
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Originally Posted by CONTROLLED LABS
    good luck bro. I hope you like it.
    I hope so too! Thanks for having so many testers, that says something about your faith in your products.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  5. #5
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 2:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Lower back & abs

    warmup - few minutes of running

    Deads:
    10 x 135
    8 x 225
    8 x 255
    8 x 275
    6 x 370

    Tri sets of:
    incline rev. crunches
    3 x 15
    cable crunches
    3 x 11 x 190
    swiss ball crunches
    3 x 10

    Haven't done any deads in a while so I added them in on my "rest" day. I'm not following this GVT routine too well b/c there is so little variety and I need more frequency and I miss going heavy. I think one more week of this and I'm going back to my old split.

    Anyway, I definitely got a full and painful lowerback pump going on by the 4th set of deads, but this is pretty typical. Abs may have been a little more pumped up than usual. Tomorrow is delts and traps. It will be easier to guage a pump with those muscles.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  6. #6
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 3:

    morning weight: 176

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Shoulders

    Smith machine shoulder press
    3 x 10 x 135 -drop-
    3 x 10 x 115 -drop-
    3 x 10 x 95
    ss w/
    db laterals:
    3 x 12 x 20s - drop-
    3 x 12 x 15s

    rear laterals:
    3 x 12 x 20s

    bb shrug:
    10 x 135
    10 x 185
    10 x 185

    db shrug:
    12 x 43s
    12 x 43s
    15 x 43s

    White Blood definitely kicked in today. A word of advice: don't do lots of drop and super sets while using this stuff. It hurts so bad. My delts were so pumped they just really hurt, kind of like when you get that painful lower back pump that makes you want to stop doing whatever was causing it. My delts easily looked the biggest they ever have during and after this workout. Also, the veins in my delts (especially the right side) were popping almost as much as the ones in my biceps. I like it. However, strength was not up at all.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  7. #7
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    Originally Posted by Bammy
    Day 3:

    morning weight: 176

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Shoulders

    Smith machine shoulder press
    3 x 10 x 135 -drop-
    3 x 10 x 115 -drop-
    3 x 10 x 95
    ss w/
    db laterals:
    3 x 12 x 20s - drop-
    3 x 12 x 15s

    rear laterals:
    3 x 12 x 20s

    bb shrug:
    10 x 135
    10 x 185
    10 x 185

    db shrug:
    12 x 43s
    12 x 43s
    15 x 43s

    White Blood definitely kicked in today. A word of advice: don't do lots of drop and super sets while using this stuff. It hurts so bad. My delts were so pumped they just really hurt, kind of like when you get that painful lower back pump that makes you want to stop doing whatever was causing it. My delts easily looked the biggest they ever have during and after this workout. Also, the veins in my delts (especially the right side) were popping almost as much as the ones in my biceps. I like it. However, strength was not up at all.

    this is similar to the third time I used white blood, the pump I had in delts was so big it hurt. cool, keep up the log.
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  8. #8
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 4:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Tris & Bis

    CGBP
    10 x 10 x 135
    ss w/
    bb curl
    10 x 10 x 65

    V bar press-down
    3 x 12 x 95
    ss w/
    alt. db curl
    3 x 10 x 28s

    Bis got a pump going around my third set. By the end they were very tight. A little pain when I flex the bis, but not as bad as delts yesterday! Tris, nothing special. As I'm writing this its 35 min. after my workout and I still have the pump. Also noticed more vascularity in areas I didn't even work. The veins that were just starting to become visible with NOS Ether are now getting beigger and more extensive.

    Also, the pump I'm getting is a swollen, big looking pump, but not defined looking pump, if you know what I mean. Definition seems less right now, but I look bigger.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  9. #9
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Oh, and on a side note, on the way to the gym, a chewed-up chicken breast still on the bone came falling from the sky and landed on the hood of my car.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  10. #10
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    Originally Posted by Bammy
    Oh, and on a side note, on the way to the gym, a chewed-up chicken breast still on the bone came falling from the sky and landed on the hood of my car.
    that is some scary stuff, did you eat it? you shouldnt let protein go to waste
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  11. #11
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Originally Posted by CONTROLLED LABS
    that is some scary stuff, did you eat it? you shouldnt let protein go to waste
    LOL Whoever or whatever dropped in ate most of it. I was near a Popeyes' and there were seagulls around so I think thats what happened. It was nasty.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  12. #12
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    Originally Posted by Bammy
    LOL Whoever or whatever dropped in ate most of it. I was near a Popeyes' and there were seagulls around so I think thats what happened. It was nasty.
    Yeah, cant stand those flying rats. something like that would make me hungry though and I would need to get some popeyes.
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  13. #13
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 5:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Legs

    Leg press:
    9 x 650
    10 x 650
    13

    Sissy squat:
    20 x +35

    SLDL:
    3 x 12 x 155

    seated leg curl:
    18 x 180

    glute-ham:
    6

    seated calf raise:
    3 x 16 x 115
    ss w/
    45 degree calf raise:
    3 x 14 x 90

    8:30min. run on treadmill

    This leg workout sucked. I started doing squats and at the bottom I was getting a pain in my hip flexor area at both legs. It hurt too much to squat. I have been feeling a little pain in there the past few leg days and today it was too much. Its like something in the joint is getting crushed at the bottom of the squat. ??? Anyway it sucked to not squat, but everything else went well. Nice quad pumps again.

    The cardio: After a few minutes of that, I had such a huge pump in my legs, especially my shins. They started to get very heavy and it made running a lot harder than ussual! I cut that short a little because the shins were getting so pumped that I wasn't running right.

    I feel and look fuller than ussual today, I guess thats a nice little side effect.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  14. #14
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 6:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Chest & tris

    Incline bb press:
    3 x 7 x 135

    flat db press:
    10 x 58
    10 x 58
    8 x 58

    Tri set of:
    low cable fly:
    2 x 10 x 35
    mid cable x-over:
    2 x 8 x 45
    high cable x-over:
    2 x 7 x 50

    Behind back press down:
    3 x 12 x 150

    1 arm overhead extension:
    2 x 7 x 40

    lunge-stange rope ext.:
    2 x 8 x 100

    1 arm cable extension (pronated, supinated)
    2 x 9,3 x 40

    bench dips:
    38

    I have missed my workouts of putting chest and tris together. Very good workout and solid pump. The feeling of the pump is more dramatic than the look. The muscles feel very tight. I'm noticing, again, that after my workout the muscles that I worked have less definition. My triceps, for example, were swollen so much that the horseshoe cut on the lateral side was hardly visible. Also, the v-shaped cut in the long head disapeared too. They are so pumped up that they temporarily lose definition. This is opposite of what I experience when I take something that contains vanadyl sulfate, which brings out definition and separation. Is anyone else noticing this?
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  15. #15
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 7:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Back & bis

    Deadlift:
    8 x 225
    8 x 295
    8 x 335
    8 x 370

    cable row:
    3 x 8 x 150

    1 arm pulldown:
    3 x 10 x 110

    bb curl: (recently adding these may be why my elbow hurts)
    7 x 70

    EZ bar curl:
    2 x 7 x 70

    1 arm preacher:
    3 x 6 x 25

    alt. bd curl:
    12 x 33s
    20 x 28s
    20 x 28s

    Well I am just full of overuse injuries. I tried wide grip pullups, hammer grip and underhand, and all felt terrible on my right elbow. I hope this and my hip flexors heal up soon. Pullups and squats are damn important exercises. Got a great pump in the biceps, and didn't even do forearms because they were so pumped already.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  16. #16
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 8:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Shoulders & cardio

    bb press:
    8 x 95

    db press:
    6 x 58s
    6 x 58
    7 x 58

    db laterals:
    2 x 12 x 23s - drop-
    2 x 12 x 18s

    rear laterals:
    3 x 12 x 25s

    bb shrug:
    3 x 11 x 185

    db shrug:
    13 x 53s
    13 x 53
    13 x 53

    1.4 mi. HIIT cardio

    The delts got pumped but not the excruciating pump that I first experienced. Traps felt really good too. You can feel the targeted muscles working very well on White Blood. Cardio was tough again because of the shin pumps I was getting, but not as bad as last time.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  17. #17
    Registered User Z-Dawg's Avatar
    Join Date: May 2005
    Posts: 20
    Rep Power: 0
    Z-Dawg will become famous soon enough. (+50) Z-Dawg will become famous soon enough. (+50) Z-Dawg will become famous soon enough. (+50)
    Z-Dawg is offline
    bammy, im excited to see how you compare this to NOS ETHER (althouhg i would imagine its no comp, diesel kicks ass)

    controlled labs, why only a 2 gram serving size and like 10 ingredients, this seems like an underdosed formula bro, especially with each 2 cap serving costing 1$, lastly im still skeptical of every supp now being ethyl ester. Peace.
    Reply With Quote

  18. #18
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    Originally Posted by Z-Dawg
    bammy, im excited to see how you compare this to NOS ETHER (althouhg i would imagine its no comp, diesel kicks ass)

    controlled labs, why only a 2 gram serving size and like 10 ingredients, this seems like an underdosed formula bro, especially with each 2 cap serving costing 1$, lastly im still skeptical of every supp now being ethyl ester. Peace.
    esterized ingredients take a smaller serving to be effective than many are used to with hcl and akg versions. it is a 3 capsules serving and is 27.95 here for 30 servings which lasts an entire month, much cheaper than most NO products, and as you can see, very effective. the first two ingredients, the AEE and OEE make up the majority of the formula, the antioxidants require small doses to be effective, as most know.

    lets let the logs speak, we will see soon how effective the product is.
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  19. #19
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 9:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Legs

    ATG Squats:
    8 x 135
    8 x 185
    8 x 205
    7 x 225

    Leg press:
    8 x 660
    8 x 660
    12 x 660

    SLDL:
    2 x 12 x 165

    Standing leg curl:
    12 x 50

    seated calf raise:
    3 x 17 x 115
    ss w/
    leg press calf press:
    3 x 12 x 180

    Felt good with the squats. Not making any PRs yet but hopefully next leg day. I of course had a crazy lower back pump from sldls. Also I noticed something weird with my calves. On my first set, they would cramp up at the top of each rep, and I could feel the cramp stay until about half way down. It was a cool feeling, not the kind of cramp that hurts. Right now I see a little more size on my calves than ussual (but they are still by far my worst body part).
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  20. #20
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 10:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Chest & tris

    Incline bb press:
    3 x 8 x 135

    flat db press:
    8 x 60
    8 x 60
    8 x 60

    Tri set of: ( i'm at the gym in my home town, different weigh stack from last time)
    low cable fly:
    2 x 11 x 65
    mid cable x-over:
    2 x 10 x 80
    high cable x-over:
    8 x 110
    10 x 110

    Behind back press down:
    12 x 160
    10 x 170
    10 x 170

    1 arm cable extension (pronated, supinated)
    3 x 8,5 x 50

    lunge-stange rope ext.:
    3x 10 185

    bench dips:
    40

    Very nice workout. Strength seems to be increasing. Again, I got a huge tricep pump, but I lost all definition there and it just looks like a slab of meat.

    So I have noticed that with White Blood my delts seem to get more defined when I work them and my tris less. I wonder why.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  21. #21
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 11:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Back & bis & forearms

    Deadlift: (went light because I'm easing in to using a staight bar, as I had been using a trap bar)
    10 x 135
    8 x 225
    8 x 275

    chins:
    10, 9, 7

    Lat shrugs:
    12 x 300
    12 x 310
    12 x 310

    1 arm pulldown:
    3 x 10 x 120

    EZ bar curl:
    3 x 9 x 70

    alt. db curl:
    3 x 20 x 30s

    high cable curl:
    3 x 12 x 50

    behind back wrist curls:
    3 x 8,8 x 150 (8 rolling to fingertips, then 8 with a tight grip)
    ss w/
    reverse bb curls:
    3 x 10 x 60

    I am really increasing strength on my bicep exercises, thats good news. The pump is still good, I love the way I can make it hurt when I squeeze at the top of db curls. Vascularity is pretty good with this stuff too, definitely greater than ussual. My elbow was good enough to do chins, but not wide grips yet.

    Morning weight: back down to 175. Having trouble maintaining since I came home from the apt. a few days ago. Food schedule was totally disrupted.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  22. #22
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Yesterday:
    Day 12:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Shoulders

    db press:
    7 x 60s
    7 x 60
    7 x 60

    db laterals:
    3 x 10 x 25s - drop-
    3 x 12 x 15s

    rear laterals:
    3 x 13 x 25s

    bb shrug:
    3 x 11 x 195

    db shrug:
    13 x 55s
    13 x 55
    13 x 55

    Sorry it took me a day to update this. I didn't get home till today. We went to a concert yesterday and got caught in a huge monsoon. Yesterday's workout was short because of time restraints. I feel strength is still increasing well, and the pumps I am getting are still very full.

    I am planning to do legs today but am not expecting much because I'm tired.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  23. #23
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 13:

    Pre workout: 3 caps (full serving) 30 min. before workout

    Workout - Legs

    warmup: treadmill

    ATG Squats:
    8 x 145
    8 x 195
    8 x 215
    6 x 235

    Leg press:
    9 x 660
    9 x 660
    13 x 660

    SLDL:
    3 x 12 x 175

    Standing leg curl:
    11 x 60

    seated calf raise:
    3 x 18 x 115


    My previous best for squats was 225 x 8, last leg day I got 225 x 7. Today i got 235 x 6. Thats a nice increase. I think this is first time I got a pump in the glute area from SLDLs, but I was able to get in 3 sets without my lowerback hurting too much. Like I've said before, being able to feel a strong pump in an area, like this product provides, really helps to know that you are targerting the right muscle(s).

    I don't know how I manage to have good workouts on sleep defecits. Maybe it just hurts the recovery of the muscles I worked the previous day.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  24. #24
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
    Join Date: Mar 2005
    Posts: 53,003
    BodyPoints: 42825
    Rep Power: 45371
    CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000) CONTROLLED LABS must be a mod! Best possible rank! (+1000000)
    Visit CONTROLLED LABS's BodySpace
    CONTROLLED LABS is offline
    Originally Posted by Bammy
    Day 13:

    Pre workout: 3 caps (full serving) 30 min. before workout

    Workout - Legs

    warmup: treadmill

    ATG Squats:
    8 x 145
    8 x 195
    8 x 215
    6 x 235

    Leg press:
    9 x 660
    9 x 660
    13 x 660

    SLDL:
    3 x 12 x 175

    Standing leg curl:
    11 x 60

    seated calf raise:
    3 x 18 x 115


    My previous best for squats was 225 x 8, last leg day I got 225 x 7. Today i got 235 x 6. Thats a nice increase. I think this is first time I got a pump in the glute area from SLDLs, but I was able to get in 3 sets without my lowerback hurting too much. Like I've said before, being able to feel a strong pump in an area, like this product provides, really helps to know that you are targerting the right muscle(s).

    I don't know how I manage to have good workouts on sleep defecits. Maybe it just hurts the recovery of the muscles I worked the previous day.
    nice solid increases. keep it up bro.
    tank
    Specials & insider info
    www.ControlledLabsForum.com

    www.bodybuilding.com/store/clabs/clabs.htm

    CL Stacking
    http://www.controlledlabs.com/static_page.php?contentid=10

    FREE Samples
    forum.bodybuilding.com/showthread.php?t=149596763

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831

    CONTROLLED LABS is GMP for Sport certified
    http://forum.bodybuilding.com/showthread.php?t=117201151
    Reply With Quote

  25. #25
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 14:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Chest & tris

    Incline bb press:
    3 x 6 x 145

    flat db press:
    3 x 9 x 60

    Tri set of: ( i'm at the gym in my home town, different weigh stack from last time)
    low cable fly:
    2 x 12 x 70
    mid cable x-over:
    2 x 11 x 80
    high cable x-over:
    12 x 110
    12 x 110

    Behind back press down:
    3 x 11 x 170

    V bar press down:
    3 x 12 x 100

    Thats all. I didn't have much motivation today because I'm going to be spending the summer w/out my fiance. Careers sent us different places. Strength increased, but I just didn't fel like doing any more tris lifts.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  26. #26
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 15:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Back & bis & forearms

    Deadlift:
    8 x 185
    8 x 225
    8 x 275
    6 x 315

    wide chins:
    10, 8, 8

    1 arm cable row:
    2 x 8 x 90

    EZ bar curl:
    3 x 8 x 75

    alt. db curl:
    3 x 20 x 30s

    1 arm preacher curl:
    2 x 6 x 25

    behind back wrist curls:
    8,8 x 155
    8,8 x 155
    6,7 x 155
    ss w/
    reverse bb curls:
    3 x 11 x 60

    Great workout, great bicep and forearm pumps. I am getting used to the str. bar DLs pretty quickly. Strength is still rising nicely for the most part. The pump in my bis lasted almost an hour! I think my favorite part of this product so far is the enhanced feeling of muscle contractions. Especially toward the ends of sets, I really feel that muscle contract.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  27. #27
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 16:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Shoulders

    bb press:
    8 x 95
    8 x 115
    6 x 125
    6 x 125

    lying db laterals:
    3 x 8 x 25

    cable laterals (nautilus):
    3 x 8 x 80 + drop

    bb shrug:
    3 x 10 x 205

    db shrug:
    3 x 12 x 60

    The pump intensity has been kind of hit and miss for delts, but it depends on what the workout looks like. Traps felt great, they have been getting an awesome tight feeling at the very top during workouts.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  28. #28
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 17:

    Pre workout: 3 caps (full serving) 30 min. before workout

    Workout - Legs

    warmup: treadmill

    ATG Squats:
    20 x 145
    20 x 145

    Leg press:
    3 x 7 x 670

    seated calf raise:
    3 x 18 x 115

    Every once in a while I do a lighter, high rep squat workout to keep from stalling. 20 rep squats. These make me feel like puking everytime I do them. Kind of ruined the rest of the workout because I skipped all my ham work. You can bet my quads were pumped though. Calves are growing too.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  29. #29
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    Day 18:

    Pre workout: 3 caps (full serving) 25 min. before workout

    Workout - Chest & tris

    flat db press:
    8 x 55
    3 x 8 x 70

    incline db press:
    3 x 8 x 55

    Tri set of:
    low cable fly:
    2 x 12 x 70
    mid cable x-over:
    2 x 12 x 85
    high cable x-over:
    2 x 10 x 115

    Behind back press down:
    3 x 10 x 180

    lunge rope press (nautilus):
    3 x 11 x 185

    1 arm press down:
    3 x 7-5 x 50

    bench dips:
    41

    Very solid workout. Triceps were very pumped and tight. Its really a swollen feeling. I got a comment that my arms "used to be smaller and cut but now look more massive."
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

  30. #30
    BAM BAM! BAM! Bammy's Avatar
    Join Date: Mar 2004
    Location: Maryland
    Age: 30
    Posts: 1,940
    BodyPoints: 178
    Rep Power: 341
    Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000) Bammy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bammy's BodySpace
    Bammy is offline
    The above was from yesterday

    Day 19:

    Pre workout: 3 caps (full serving) 20 min. before workout

    Workout - Back & bis & forearms

    Deadlift:
    8 x 185
    8 x 245
    8 x 295
    4 x 335

    wide chins:
    10, 8, 8

    lat shrug
    12 x 310
    10 x 320
    10 x 320

    rope pulldown:
    10 x 100

    EZ bar curl:
    9 x 75
    9 x 75
    8 x 75

    alt. db curl:
    3 x 22 x 30s

    high cable curls:
    drop set:
    10 x 60, 6 x 40, 10 x 20

    It was another one of those days when my forearms were just so pumped from bi work that I skipped working on them. I have been in a good flow with my training lately, everything is feeling good. Deadlifts are going great too. I guess I was so into it that I wasn't feeling pain, because when I got back to the locker room I noticed blood dripping down my shin. My lower back has been pumped ever since I lifted, which has been about 8 hours! My muscles just feel tight and full for a long time after workouts.
    ISSA Certified Fitness Trainer... and now college grad!

    The iron bug didn't bite me, it crawled inside my head and layed eggs.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout