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  1. #1
    Message Board King Jack-MA's Avatar
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    Appetite and meal frequency

    Okay, so at the moment I am trying to eat a meal every three hours, but my appetite is too large! For example, for breakfast I have a large bowl of oatmeal that completely fills me up, I feel stuffed. Within 30-60 minutes I felt hungry again, but I waited it out three hours and had my lunch - very large sandwich packed with tuna and vegetables, with some fruit and nuts on the side. Filled me up again. And again, I feel hungry within an hour.

    Should I try eating every 2 hours instead of every 3? If so, smaller portions or not?

    Or should I stick with what I am doing with larger portions.
    Or should I stick with what I am doing and just wait the appetite out?

    PS. I only have appetite for healthy foods like bread, pasta, meats... this isn't some chocolate craving.

    PPS. I'm 5'9", 135lb skinny ass.
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  2. #2
    Registered User Buff_Daddy's Avatar
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    eat every 2 hrs
    "Knowing is not enough; we must apply. Willing is not enough; we must do."
    - Bruce Lee

    "My studying mimics my training. Brief, intense and infrequent.."
    - Big Red
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  3. #3
    has a wealth of knowledge BB is 4 life :)'s Avatar
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    yeah its 2-3 hours when u can eat, if u eat at every 2 hours u wont be mega hungry next time u gotta hava meal

    when i was bulking i found it hard to eat 6 big ass meals through the day, grant it 2 of those wuz a shake, but still.

    an now im cutting i can eat all the time i finish my tea and im hungry again !!!!!
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  4. #4
    Banned BiG RED HH's Avatar
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    Dude..if you can eat every hour go for it.

    I normally eat when im hungry, and if it goes beyond 3 hours (which is rare, only in the morning) then i'll force some food down.

    Eat if you're hungry, its instinct.

    Br
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  5. #5
    Member Hot Nikkles's Avatar
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    many bodybuilders eat on schedule, not when there hungry,
    so if they have to eat every 2 hours, hungry or not, they eat their big chicken breasts. or whatever it may be,
    this way they know there eating enough and getting the right amount of nutrients etc..
    "when your not training, your opponent is, and when you meet him, he will beat you"
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  6. #6
    Registered User weltall's Avatar
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    i agree, i haven't felt "hungry" in a long time i just eat by my schedule
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  7. #7
    Message Board King Jack-MA's Avatar
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    Originally posted by BiG RED HH
    Dude..if you can eat every hour go for it.

    I normally eat when im hungry, and if it goes beyond 3 hours (which is rare, only in the morning) then i'll force some food down.

    Eat if you're hungry, its instinct.

    Br
    I would except I think it may just be appetite, not real hunger. I just ate a huge fry up - beans, potato, bacon, sausages, eggs, everything... I'm already craving food within half an hour.

    I suppose I'll write myself up a new meal plan for eating every hour or two and stick to it.

    Thanks for the advice, everyone.
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  8. #8
    has a wealth of knowledge BB is 4 life :)'s Avatar
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    Originally posted by Jack-MA


    I would except I think it may just be appetite, not real hunger. I just ate a huge fry up - beans, potato, bacon, sausages, eggs, everything... I'm already craving food within half an hour.

    I suppose I'll write myself up a new meal plan for eating every hour or two and stick to it.

    Thanks for the advice, everyone.
    yeah and when u do, make the note that grease doesnt make u big !!!!!!!!!!!!

    it gives u a heart problem instead.
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  9. #9
    Message Board King Jack-MA's Avatar
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    Lol yeah BB, I know. However

    1) It's what the family cooked for dinner, and they go really stupidly psycho if I nitpick.

    2) It's my cheat day, I eat clean throughout the rest of the week, so lay off. :P

    peace.
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