Okay, so at the moment I am trying to eat a meal every three hours, but my appetite is too large! For example, for breakfast I have a large bowl of oatmeal that completely fills me up, I feel stuffed. Within 30-60 minutes I felt hungry again, but I waited it out three hours and had my lunch - very large sandwich packed with tuna and vegetables, with some fruit and nuts on the side. Filled me up again. And again, I feel hungry within an hour.
Should I try eating every 2 hours instead of every 3? If so, smaller portions or not?
Or should I stick with what I am doing with larger portions.
Or should I stick with what I am doing and just wait the appetite out?
PS. I only have appetite for healthy foods like bread, pasta, meats... this isn't some chocolate craving.
PPS. I'm 5'9", 135lb skinny ass.
Thread: Appetite and meal frequency