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05-03-2005, 12:50 PM
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#1
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Registered User
Join Date: Mar 2005
Location: Urbana, Ohio, United States
Age: 23
Stats: 5'7", 262 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 8153
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Startin out on a long journey
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
Current weight & height: 255lbs @ 5'8"
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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05-03-2005, 12:53 PM
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#2
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Banned
Join Date: Oct 2004
Location: over there
Posts: 7,927
BodyBlog Entries: 0
BodyPoints: 4677
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well you have one thing out of the way,, and that is you already shave your head, once you get ripped you will be large, bald , and ripped
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05-03-2005, 12:56 PM
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#3
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Registered User
Join Date: Jun 2003
Location: Detroit
Age: 32
Posts: 998
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Hey man good luck. Just keep focused on the task at hand and you will be just fine. After a while it will become a way of life.
__________________
Are there any drag racers here on this forum?
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05-03-2005, 01:01 PM
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#4
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USMC Officer Candidate
Join Date: May 2005
Location: Michigan, United States
Age: 23
Stats: 6'0", 184 lbs
Posts: 2,008
BodyBlog Entries: 0
BodyPoints: 0
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Good Luck!!
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05-03-2005, 01:34 PM
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#5
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Anabolic Freak!
Join Date: Sep 2004
Location: Two inches from insanity
Age: 29
Posts: 1,615
BodyBlog Entries: 0
BodyPoints: 175
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Quote:
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Originally Posted by MitchMan04
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
Current weight & height: 255lbs @ 5'8"
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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Congrats on the 20 lbs! Keep working towards it and it'll come in time.
__________________
I LOVE BREASTS!
Currently 228lbs 10% BF
I DO NOT neg except for the most extreme idiots.
Feel free to PM me for any BS free help.
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05-03-2005, 01:35 PM
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#6
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Registered User
Join Date: Mar 2004
Location: Somewhere
Posts: 819
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Quote:
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Originally Posted by MitchMan04
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
Current weight & height: 255lbs @ 5'8"
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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is that a dorm room? u still live in chilli?
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05-03-2005, 01:47 PM
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#7
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,208
BodyBlog Entries: 0
BodyPoints: 8399
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You can do it. Good luck and stay motivated!
Trapzilla oo7
Quote:
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Originally Posted by MitchMan04
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
Current weight & height: 255lbs @ 5'8"
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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Last edited by Trapzillaoo7; 05-03-2005 at 01:50 PM.
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